Woo Hoo! WTG!!!!!

5/1 - 263.4 - FBS 117
5/2 - 264.4 - FBS 107
5/3 - 265.1 - FBS 114
5/4 - 268.1 - FBS 128 -How is that even possible?

May Goal (I'm going to be ambitious): 210

5/01: 225
5/02: 224.4
5/03: 223.6
5/04: 223.6 I won the weight loss challenge at work yesterday!!
5/05: 223.6

Date - KX - KP - KILOs - NC - Act
0501 - 49 - 03 - 120.2 - 30 - Low
0502 - 48 - 00 - 121.6 - 16 - Med
0503 - 56 - 05 - 121.8 - 30 - Med
0504 - 46 - 00 - 122.2 - 09 - Low
0505 - 54 - 03 - 119.7

newlowc, i don't know how it's possible because it also happens to me, both up and down like today (calculator says 5.5 lbs). But I have a good guess 'what' it is, and that guess is water and when (step on scale).

thanks for the nice comment glimmergai!

Still on track and hope everyone else is. If not, don't beat yourself up.

Goal for May - Lose 3 lbs

5/01: 202.25
5/02: 201.5
5/03: 200.2
5/04: 199.7
5/05: 200.0 up a bit and not stressing.

Goal for May - Lose, not gain!!

5/01: 202
5/02: 202
5/03: 202
5/04: 200
5/05: 200

6/1: 227
7/1: 220
8/1: 216
9/1: 208
10/1: 203
11/1: 197
12/1: 190
1/1: 184
2/1: 179
3/1: 176
4/1: 177

5/1: 172.7
5/2: 173.5
5/3: 172.7
5/4: 171.1 - new low
5/5: 171.9

Thanks Glim and Gail!

4/30- 159.8
5/1- 164.6
5/2- 163
5/3- 161.6
5/4- 159.8
5/5- 159.8
5/6-


May Goal- 157

Well I missed my April goal by mere ounces. So close!!! Ouch! Well no matter. May is here and I am ready to rock it! Going for a nice, moderate 8 pound loss this month which will put me at 168. Let's do this!!!!!!!!!!!!

May 1: 176.0
May 2: 176.0
May 3: 176.0
May 4: 177.2 (TOM so not stressing. It's water for sure because I have been eating like an LC Angel)
May 5: 178.2 (TOM is so not cool! )

0501 - 162
0502 - 161.5
0503 - 160.8
0504 - 161
0505 - DNW I'm going to bow out for a week since I'm on a bout of anti-biotics for my cracked/infected tooth which requires emergency extraction and replacement with an implant. I just don't want to see how antibiotics make my weight go up so I'll refrain from weighing but keep eating OP! Good luck everyone!!

Thanks for starting this in our leaders absence...you rock Thud!

I will be combining some extended fasting along with my daily IF of 23:1
I have a house guest the last week of the month, but she knows how I eat and I can make her some LC side dishes to go along with protein. I eat an all meat/fat diet. She does not eat gluten so it makes it easier, and she loves my bone broth. I hope everyone is a big loser this month!

4/30=224.6
5/1=223.4 (great way to start out the month, fast begins tonight 6pm)
5/2=223.2
5/3=221.4
5/4=222.0...wrong way ------> drank water with salt in it...no worries
5/6=219.4.......now that's more like it! (Mid month goal met)
5/7=
5/8=
5/9=
5/10=
5/11=
5/12=
5/13=
5/14=
5/15=
5/16= (My goal mid month is to be 219.8 or less)
5/17=
5/18=
5/19=
5/20=
5/21=
5/22=
5/23=
5/24=
5/25=
5/26=
5/27=
5/28=
5/29=
5/30=
5/31= (Goal for end of month is to be under 215)

I'm hoping I can keep up with this fast until I reach 217 because I am allowing 2 pounds for a re feed, so I can maintain my mid month goal of 219

May 1-251.2
May 2-249.2
May 3-248.6
May 4-249.8
May 5-250.4

05.01 - 180
05.02 - 179
05.03 - 178
05.04 - 177
05.05 - 177



And I for you. TOM water is a witch!

Default
Started 4/27 - 235
05/01. 232.4 Down 2.6 lbs
05/02. 231.6. Down 3.4 lbs
05/03. 230.2. Down 4.8 lbs
05/04. 229.8. Down 5.2 lbs
05/05. 228.6 down 6.4 lbs.

I hit my goal of getting under the 230! Day 7. Next goal is to get under 220.
Click here to Read dctx57's Journal Edit/Delete Message Reply With Quote Quick reply to this message

Dr. office weight 9/21 = 212
9/30/15 = 209.8
10/30/15 = 199 ONEDERLAND!!
11/30/15 = 192.8 (doctor office)
12/15/15 = 190.8
01/28/16 = 183
02/25/16 = 180.8
03/31/16 = 177
04/28/16 = 175.5
05/02/16 = 176.3 Up a bit; hoping to be under 175 by end of May
05/04/16 = 175.8
05/05/16 = 175 New low!! Woot! Woot!