Happy Fall (Autumn)

Everyone is welcome. Please join in. Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.


We start tomorrow October 1. For those living in different time zones, feel free to get us going anytime.

June 30, 188.8
July 31, 182
Aug 31, 176.6
Sep 30, 169.4
Oct 1, 169.2

Thx Susan, for getting us going in another month. Much appreciated

louise

HI all, I'm in for the month. Just not where I can get to a scale yet. Still here cheering you all on when I can get a minute to get online. I Was glad to see how strongly most everybody finished up the month of September! Congrats!

I am in for the challenge. Today 130. Target loss for October is 2 lbs. I would like it to be 4 lbs, but find it impossible to sustain a plan which would give a loss of 1 lb a week, so setting myself a more realistic goal of 2lbs for the month.

1 October: 130 lbs.

My goal this month will not be a number on the scale but instead will be something that I have more control over
My goal this month is to try A-72 and stick to it for the entire 31 days of October! NO CHEATING

10/1: 159 Day 1 on plan

July 31 - 211
August 30 - 203
September 30 - 199
October 1 - 198

Trying again to keep the tracking up.

Hello Oma, weezy, bevangel, Brem & jeannette.

Thanks for starting us off again, Oma. Jeannette, I'm a <20 g girl myself. I'm reversing my T2 diabetes. Best of luck following A-72.

Here's to a new month!! I sure hope to go down more than 2 pounds, but I'll take what I can get.

10/1: 194.2

Welcome Brem a new member. This is a great place to start.
Welcome our returning members.

10/1 159.8

Surprise I am right where I was on 9/1. So I am for sure in 150's land. I guess that is a good number as I am officially on maintainence but I sure would like to get to 155 sometime in this lifetime.

I am going to disappear from the group for a while starting on 10/5 as I am off to London and Scotland to visit the home of my ancestors and see my grandsons and their parents.

Hello everyone! Happy October!

Thanks Susan for starting another thread. Hope you have a fabulous time on your trip! I am hoping to do a heritage type trip with my Dad sometime in the next year or two.

Jeannette - Your plan for the month sounds like a good one.

Bev - Good to "see" you. Hope all is going well with you.

6/1: 227
7/1: 220
8/1: 216
9/1: 208
9/30: 203

10/1: 202.7 - Happy to see a tiny drop into the 202's.

I'm ready!!! Thanks Oma for getting us going!!! Im glad to see our returning encouragers and also our new members!!!

8/14: 253
9/14: mini goal 240 weigh in 239
10/14: mini goal 230
My ultimate goal is to be under 200 for daughter's wedding March 2016 which has been moved to April but I'm keeping my deadline for March. Afterwards I plan to continue to take another 50Lbs off.



10/01: 235

Started 8/17/2015 Custom Plan: 265.5
September: 244.4

Here we go, Lets stick to our plans and NO CHEATS. Good Luck to all.

10/1: 245.0 Scale was the same each time I will take it

May 20: 303 (Started Atkins)
Jun 30: 288
Jul 31: 278
Aug 31: 274
Sep 30: 271
Oct 1: 271

Susan: Thanks for continuing our daily log. You are having a NSV (Non-Scale Victory) by maintaining your weight. Stay strong. Continue this WOE and you will get to that 155 someday. Have fun on your trip and most importantly for your health, stay On Plan.

Wow. Have a wonderful time. Our son's study abroad was in London and he traveled to Scotland and Ireland while he had the opportunity.

6/1: 227
7/1: 220
8/1: 216
9/1: 208
9/30: 203

10/1: 202.7 - Happy to see a tiny drop into the 202's.
10/2: 203.0