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  #1831   ^
Old Sun, Mar-26-17, 13:00
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267
Mar 07 - 22,499
Mar 08 - 18,950
Mar 09 - 19,293
Mar 10 - 17,390
Mar 11 - 19,331
Mar 12 - 16,184
Mar 13 - 18,407
Mar 14 - 21,005
Mar 15 - 21,036
Mar 16 - 20,272
Mar 17 - 16,759
Mar 18 - 21,766
Mar 19 - 26,121
Mar 20 - 20,685
Mar 21 - 20,546
Mar 22 - 21,434
Mar 23 - 20,618
Mar 24 - 22,303
Mar 25 - 16,283
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  #1832   ^
Old Mon, Mar-27-17, 06:43
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267
Mar 07 - 22,499
Mar 08 - 18,950
Mar 09 - 19,293
Mar 10 - 17,390
Mar 11 - 19,331
Mar 12 - 16,184
Mar 13 - 18,407
Mar 14 - 21,005
Mar 15 - 21,036
Mar 16 - 20,272
Mar 17 - 16,759
Mar 18 - 21,766
Mar 19 - 26,121
Mar 20 - 20,685
Mar 21 - 20,546
Mar 22 - 21,434
Mar 23 - 20,618
Mar 24 - 22,303
Mar 25 - 16,283
Mar 26 - 17,780
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  #1833   ^
Old Tue, Mar-28-17, 06:20
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267
Mar 07 - 22,499
Mar 08 - 18,950
Mar 09 - 19,293
Mar 10 - 17,390
Mar 11 - 19,331
Mar 12 - 16,184
Mar 13 - 18,407
Mar 14 - 21,005
Mar 15 - 21,036
Mar 16 - 20,272
Mar 17 - 16,759
Mar 18 - 21,766
Mar 19 - 26,121
Mar 20 - 20,685
Mar 21 - 20,546
Mar 22 - 21,434
Mar 23 - 20,618
Mar 24 - 22,303
Mar 25 - 16,283
Mar 26 - 17,780
Mar 27 - 18,961
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  #1834   ^
Old Wed, Mar-29-17, 09:33
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267
Mar 07 - 22,499
Mar 08 - 18,950
Mar 09 - 19,293
Mar 10 - 17,390
Mar 11 - 19,331
Mar 12 - 16,184
Mar 13 - 18,407
Mar 14 - 21,005
Mar 15 - 21,036
Mar 16 - 20,272
Mar 17 - 16,759
Mar 18 - 21,766
Mar 19 - 26,121
Mar 20 - 20,685
Mar 21 - 20,546
Mar 22 - 21,434
Mar 23 - 20,618
Mar 24 - 22,303
Mar 25 - 16,283
Mar 26 - 17,780
Mar 27 - 18,961
Mar 28 - 17,261
Mar 29 - 17,231

Last edited by khrussva : Thu, Mar-30-17 at 07:34.
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  #1835   ^
Old Fri, Mar-31-17, 06:20
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267
Mar 07 - 22,499
Mar 08 - 18,950
Mar 09 - 19,293
Mar 10 - 17,390
Mar 11 - 19,331
Mar 12 - 16,184
Mar 13 - 18,407
Mar 14 - 21,005
Mar 15 - 21,036
Mar 16 - 20,272
Mar 17 - 16,759
Mar 18 - 21,766
Mar 19 - 26,121
Mar 20 - 20,685
Mar 21 - 20,546
Mar 22 - 21,434
Mar 23 - 20,618
Mar 24 - 22,303
Mar 25 - 16,283
Mar 26 - 17,780
Mar 27 - 18,961
Mar 28 - 17,261
Mar 29 - 17,231
Mar 30 - 14,108

Rainy today. The plan is to walk on the treadmill at lunch and then rest up for the 10K tomorrow.
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  #1836   ^
Old Sat, Apr-01-17, 00:37
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/3: 7638
2/3: 5724
3/3: 5281
4/3: 6434
5/3: 8243
6/3: 8744
7/3: 10651
8/3: 10434
9/3: 11228
10/3: 11342
11/3: 10568
12/3: 10568
13/3: 3435
14/3: 4587
15/3: 8745
16/3: 10055
17/3: 11248
18/3: 10004
19/3: 10352
20/3: 9642
21/3: 10848
22/3: 3427
23/3: 4231
24/3: 6586
25/3: 8683
26/3: 10548
27/3: 10436
28/3: 9254
29/3: 8238
30/3: 10721
31/3: 11236
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  #1837   ^
Old Sat, Apr-01-17, 11:20
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.

2017: 1,115,310 steps equ to 473.19 miles; Rebound 72/91.
Most steps in a day: 21,466 on 26/03/2017.
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  #1838   ^
Old Sat, Apr-01-17, 20:39
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/4: 10042
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  #1839   ^
Old Sun, Apr-02-17, 20:06
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/4: 10042
2/4: 6425
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  #1840   ^
Old Mon, Apr-03-17, 10:11
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Mar 01 - 11,084
Mar 02 - 20,276
Mar 03 - 21,714
Mar 04 - 22,901
Mar 05 - 18,165
Mar 06 - 18,267
Mar 07 - 22,499
Mar 08 - 18,950
Mar 09 - 19,293
Mar 10 - 17,390
Mar 11 - 19,331
Mar 12 - 16,184
Mar 13 - 18,407
Mar 14 - 21,005
Mar 15 - 21,036
Mar 16 - 20,272
Mar 17 - 16,759
Mar 18 - 21,766
Mar 19 - 26,121
Mar 20 - 20,685
Mar 21 - 20,546
Mar 22 - 21,434
Mar 23 - 20,618
Mar 24 - 22,303
Mar 25 - 16,283
Mar 26 - 17,780
Mar 27 - 18,961
Mar 28 - 17,261
Mar 29 - 17,231
Mar 30 - 14,108
Mar 31 - 12,655

Prep for the 10K made for a step filled month of March

Total Steps: 591,284
Avg Weekly: 19,074
Total Miles: 284
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  #1841   ^
Old Mon, Apr-03-17, 10:13
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

April 01 - 22,301
April 02 -- 5,805
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  #1842   ^
Old Mon, Apr-03-17, 21:02
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/4: 10042
2/4: 6425
3/4: 8375
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  #1843   ^
Old Tue, Apr-04-17, 07:06
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

April 01 - 22,301
April 02 -- 5,805
April 03 - 10,919
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  #1844   ^
Old Tue, Apr-04-17, 23:07
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
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  #1845   ^
Old Wed, Apr-05-17, 06:58
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

April 01 - 22,301
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
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