Tues 1 hr Fitball at work
Wed 1 1/2 hr Fitball at work
Thu 1 hr Fitball at work, 15 min low impact dancing/cooking to Pandora
Fri 2 hr Fitball at work

I had Pandora dance on in the kitchen Sat, but I think I can only count 30 min - it was hot and I wasn't up for too much.


"Waiting for Tonight"

Made my goal for the week: I upped the exercise a little.

Sun Jun 12 - counting 1 hour dancing/cooking - was in the kitchen half the day
Mon Jun 13 - 1 hr Fitball at work
Tue Jun 14 - 1 hr Fitball at work
Wed Jun 15 - 1 1/2 hr Fitball at work
Thu Jun 16 - 1 hr Fitball at work, 15 min dancing to Pandora
Fri Jun 17 - 2 hr Fitball at work (Fridays I seem to push it for more exercise)
Sat Jun 18 - 1/2 hr dancing to Pandora dance station/cooking

total: 8 hrs and 15 min

15 min dancing/cooking to Pandora - very hot in the kitchen - didn't have much in me, but I did lift/move boxes in the garage for at least a half hour...HEY! I'm counting that!


+ 30 min moving boxes...(not my garage or my stuff in the pic)



45 min today!

Mon Jun 20 - 1 hr Fitball at work
Tues Jun 21 - 1 hr Fitball at work
Wed Jun 22 - 1 hr Fitball at work
Thu Jun 23 - 1 hr Fitball at work
Fri Jun 24 - 2 hrs Fitball at work (make more of an effort on Friday)

Sun Jun 19 - 15 min dancing to Pandora/cooking, 30 min moving boxes in the garage
Mon Jun 20 - 1 hr Fitball at work
Tues Jun 21 - 1 hr Fitball at work
Wed Jun 22 - 1 hr Fitball at work
Thu Jun 23 - 1 hr Fitball at work
Fri Jun 24 - 2 hrs Fitball at work

total: 6 hrs 45 min

I drove over to a nicer neighborhood near where I grocery shop today to walk. I didn't get up early enough and the sun rose as I was on my walk back to the truck...so it started getting too warm and it was humid since it's already over 80 and many sprinklers and watering systems are going off, but I enjoyed it.

Pics later. 30 min walk.
Pics! (July 30..yikes)

This tree looks like a giant leg, foot and toes...

The golf course across the street...

Funny looking fern-like plants...

Many entrances to these communities look like this...

I like the silver/violet color combo on this bush...

Another housing community entrance...

New houses going up in this community...

Nice to have houses right on the lakes (read: duck ponds)...

Same body of water...

There just aren't that many flowering plants that can withstand the intense sun/heat here...this was in June, I'd be curious to see what this looks like now, a month later with temps over 110 daily...

Landscaping near the parking lot where I parked my truck...Lantana is everywhere here...it is pretty...

Typical view ...the palm trees do seem to fit in here... in parts of CA they just look odd...(like out in the country in the foothills, downtown Sac - they look a little better if kept up)

Mon - 1 hour Fitball at work
Tue - 1 hr Fitball at work
Wed - 1 hr Fitball at work , 30 min dancing



Thu - 1 hr Fitball at work
Fri - 1 hr Fitball at work (busy today, didn't get to really work it today like I usually do on Fridays)

I have dance Pandora on and am cleaning all afternoon - I am counting about an hour and a half of dancing...shaking it as I clean. Cleaning is not fun but dance music is. Taking a break - the kitchen is hot but that's where I feel like cleaning right now...

Made my goal.

Sun Jun 26 - 30 min walk, drove to a nice neighborhood
Mon Jun 27 - 1 hr Fitball at work
Tue Jun 28 - 1 hr Fitball at work
Wed Jun 29 - 1 hr Fitball at work, 30 min dancing to Pandora
Thu Jun 30 - 1 hr Fitball at work
Fri Jul 1 - 1 hr Fitball at work
Sat Jul 2 - 1 1/2 hr dancing to Pandora and cleaning

total: 7 1/2 hours - I got some exercise in every day this week, and glad I did something other than Fitball 3 times!

Sun - cleaning all day - counting an hour of dance to Pandora.



Cleaning all day - again, counting an hour of dance...

In the movie "The Holiday" - I noticed the scene where Kate Winslet is checking out her vacation home in LA (Carmen Diaz's house) and she sees a gym room with - Fitballs! in it...



Sun Jul 3 - counting 1 hr dancing to Pandora- was cleaning ALL day to Pandora stations
Mon Jul 4 - again, counting 1 hr dancing, cleaning, cleaning, cleaning!
Tue - Jul 5 - no fitball I had to sit up front to fill in for the receptionist/admin.
Wed - Jul 6 - 1 hr Fitball at work
Thu - Jul 7 - 1 hr Fitball
Fri - Jul 8 - 1 hr Fitball
Sat Jul 9 - counting 1 hr dancing/cleaning half the day

total: 6 hrs - more but not really measurable

I will catch this up after Monday - no time til then. Made goal.

Just not a lot of time still - housesitting at a different house

I did make my goal for the week. I'll figure it all out later.

**Sun Jul 10 - counting 1 hr of dancing/cleaning ALL DAY


Shakira - Dare



Mon Jul 11 - 1 hr Fitball at work
Tue Jul 12 - 1 hr Fitball at work
Wed Jul 13 - 1 hr Fitball at work
Thu Jul 14 - 1 hr Fitball at work
Fri Jul 15 - 1 1/2 hr Fitball at work and 30 min pool walking
Sat Jul 16 - 30 min pool walking



This is actually a pic of the pool

total: 7 1/2 hours

Mon Jul 18 - 1 hr Fitball at work, 30 min pool walking/jogging
Tue Jul 19 - 1 hr Fitball at work, 30 min pool walking/jogging
Wed Jul 20 - 1 hr Fitball at work
Thu Jul 21 - 1 1/2 hr Fitball at work (more active on it today), 30 min pool walking
Fri Jul 22 - no Fitball (have to sit up front - receptionist out today), 30 min pool walking

Sun Jul 24 - 30 min pool walking/jogging
Mon Jul 25 - 1 hr Fitball at work , 30 min pool walking/jogging
Tue Jul 26 - 1 hr Fitball at work, 30 min pool walking/jogging
Wed Jul 27 - 1 hr Fitball at work, 30 min pool walking/jogging
Thu Jul 28 - 1 hr Fitball at work, 30 min pool walking
Fri Jul 29 - 2 hrs Fitball at work, 35 min pool walking (really working Fitball today)
Sat Jul 30 - 30 min pool walking

total: 9 hrs 35 min
Made goal and then some! I will miss the pool, leave this house Wed.