Mon, Jun-03-02, 16:42
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Registered Member
Posts: 63
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Plan: ProteinPower/Body-for-Life
Stats: 215/181.5/130
BF:47%/38%/18%
Progress: 39%
Location: Chicago, IL
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15g per day? Or 15g per serving?
Hello, all!
I am currently following Protein Power principles (foodwise) and BFL for all else. (Love it!)
I am currently taking BetaGen 3 times per day. From reading this forum, I have realized that BetaGen will not provide enough Glutamine for me. However, I am confused as to what quantity I should be taking. In the book, Bill said that he only takes BetaGen, but I am more interested in what is working for you, my LC brothers and sisters...
Should I be aiming for a total of 15g Glutamine per day? Or 15g Glutamine per serving: 15 g before workout, 15g after workout and 15g before bed.
Thanks!
Trilbe
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