Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #886   ^
Old Mon, Feb-26-18, 08:15
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting Feb 26

Mon Feb 26 - 40 min at gym - 5 elliptical, 25 treadmill, 10 bike


Tue Feb 27 - 40 min walk w/friend around her work neighborhood
Ducks!

There were these type of sculptures all around the lake...

Pretty trumpetvine on a trellis...

Lights from the businesses and condos reflecting on the lake...

It was pretty dark out, but this big majestic tree was impressive walking back to my friends workplace...

Wed Feb 28 - 10 min walk w/dog at new petsit around neighborhood
View from one side of the front door...

View from the other side of the front door...it was a condo complex...

I still get excited to see a cardinal...

View of the back...the condos are right along the highway...doggie and I watched rush hour on our walk...

Thu Mar 1 - 10 min walk w/dog around neighborhood, no pix
Sat Mar 3 - 10 min walk to mailboxes
Pleasant area near mailboxes to complex...

Another view...

total: 1 hr 50 min - need to step that up...

Last edited by mviesprite : Sat, May-12-18 at 23:23.
Reply With Quote
Sponsored Links
  #887   ^
Old Mon, Mar-05-18, 07:06
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting Mar 5

Mon Mar 5 - 20 min walk w/dog around petsitting neighborhood, 2nd and 3rd walks w/dog and to mailboxes 20 min, total today 4Pe0 min
Wooded area around the complex...

More woods... nice

Different condos in the complex...

Around back of the complex...

Pretty violets... looking right at you...

And whispering among themselves...


Tues Mar 6 - 30 min walk around neighborhood w/friend
Recognize this kitty? He posed for me before - here he is leading us down the sidewalk...

Kitty is photogenic...he is modeling for us...


Thu Mar 8 - 1 hr 5 min walk around neighborhood w/friend
Heavenly scented pink hyacinth...


Beautiful purple iris...

And it's flower-bed mate, a beautiful white iris...


Sticking this photo here: our volunteer daffodil in the front patch of grass (the only one)..


Sat Mar 10 - 1 hr walk downtown (parked at work- free parking and walked to a shop)
Old building I could see the edge of out the file room window when I worked downtown...

Beautiful sculptural detailing on this building...

Part of a park with water feature...

Pretty spring planting in the park...

Tulips!!!

I love how this tulip grew with the green striping on it...very pretty...

I had to look this statue up - It is Atlanta From the Ashes, and also called The Phoenix...


here is the link about it:
https://www.ajc.com/news/actual-fac...yC4WCUckQezscI/

total this week: 3 hrs and 15 min

Last edited by mviesprite : Thu, Jun-14-18 at 22:22.
Reply With Quote
  #888   ^
Old Mon, Mar-12-18, 19:47
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting Mar 12

Mon Mar 12 - 15 min low impact dancing and 5 min Twister Board to Pandora dance station

Hot Stuff

Tue Mar 13 - gym at my friend's workplace - 5 min elliptical, 50 min treadmill (We watch The Voice)



Thur Mar 15 - gym at friend's workplace - 10 min elliptical, 30 min treadmill

Fri Mar 16 - 55 min walk around neighborhood w/friend
I decided I liked the bigger pix better ... sometimes you can't see the details in a smaller size pic. The little pics are good for gym stuff or music but the pics I take on walks, I want to see them better....A carpet of creeping phlox...

I never tire of Hellebores... they pop up in the snow in January and keep going thru spring...

This was a Cat walk for sure.... the 1st kitty lounging in his yard...

Modest Vinca showing herself...

Spring bells and a pyrecantha along a white picket fence...

Delicate strawberry blossoms...

Pinks are flirts....

Kitty looks slightly perturbed at being interrupted in his evening routine...

We are dismissed...

Wisteria keeping to itself behind a fence...

I thought these are called spring beautys but not sure...

Pretty yellow trumpet vine running down the steps...

Heavenly scented large petalled jasmine...

The dogwood flowers over my head...

An antique dog ornament on a fence....

This kitty ran out to greet us and insisted on being petted and admired...


total this week: 2 hours and 10 min

Last edited by mviesprite : Sat, Jun-16-18 at 21:29.
Reply With Quote
  #889   ^
Old Tue, Mar-20-18, 19:58
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting Mar 19

Tue Mar 20 - 50 min treadmill at my friends gym (we watch the Voice)


Wed Mar 21 - 10 min on Twister Board tonight , that was it

Thu Mar 22 - 45 min walk around neighborhood w/friend, no pix
Fri Mar 23 - 30 min walk around neighborhood w/friend, no pix
Sat Mar 24 - 10 min Twister Board, 10 min dancing to Pandora Dance Station

It's Raining Men
Sun Mar 25 - 1 hr 20 min walk w/friend to and from favorite diner for breakfast
Lovely pink flowers... they look like orange ones I've seen in the park, not sure what they are... dogwood behind them...

Beautiful tree in bloom in the park...cherry? crab apple? not sure...


Total this week: 3 hrs 55 min

Last edited by mviesprite : Sat, Jun-16-18 at 21:37.
Reply With Quote
  #890   ^
Old Thu, Mar-29-18, 08:20
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting Mar 26

Mon Mar 26 - 1 hour treadmill at gym w/friend, watching the Voice


Tues Mar 27 - 45 min exercise bike at gym watching the Voice

I stopped on the way to the gym to get pix of these tulip beds before the flowers blew out...



Wed Mar 28 - 50 min walk before sundown around neighborhood
Thur Mar 29 - 50 min walk to and from a mock jury job downtown. I had free parking at my pt time job, so walked to and from there - it wasn't that far.
Tall yellow flowering plant...unusual...

Sun Apr 1 - 20 min walk around neighborhood
Slightly damp dramatic dark purple and white pansies...


Total for the week: 3 hrs 45 min

Last edited by mviesprite : Sat, Jun-16-18 at 21:55.
Reply With Quote
  #891   ^
Old Mon, Apr-02-18, 20:26
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting Apr 2

Mon Apr 2 - 50 min on the treadmill at my friends work gym watching The Voice


Tue Apr 3 - 35 min on the elliptical and 30 min treadmill, low impact at the gym watching The Voice

Thu April 5 - 10 min on the elliptical and 30 min on the bike at my friend's work gym.
(New part time job where I am standing all day - not exercise but affects my tiredness after work on those days.)

Sat Apr 7 - 20 min of A Morning Cup of Yoga (my friend went for a massage) so I had some time to myself, 5 min Twister Board



total this week: 3 hours

Last edited by mviesprite : Thu, Apr-12-18 at 12:42.
Reply With Quote
  #892   ^
Old Thu, Apr-12-18, 12:44
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting Apr 9

Tue Apr 10 - 55 min walk around neighborhood right before sunset
Thu Apr 12 - - 20 min elliptical, 20 min treadmill at friend's work gym


My friend worked from home Mon/Tues, and I seem to be sick with a bad chest cough.
Sun Apr 15 - 1 hr 25 min walking around cemetery, rainy but nice

total this week: 3 hours

Last edited by mviesprite : Sun, Apr-15-18 at 15:26.
Reply With Quote
  #893   ^
Old Mon, Apr-23-18, 17:05
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting Apr 16

Mon Apr 16 - gym - 20 min on elliptical, 10 on treadmill at friend's work gym, watched The Voice


Tue Apr 17 - 20 min dancing to Pandora dance music (my friend's station)

The Veldt
Wed Apr 18 - 20 min dancing to Pandora dance music (my station)

Everybody
Fri Apr 20 - 10 min walk down road where friend and I were visiting her folks in TN
Sun - Apr 21 - 10 min walk around yard, and road TN

total this week: 1 hour and 30 min (sick, no energy)

Last edited by mviesprite : Wed, May-09-18 at 19:02.
Reply With Quote
  #894   ^
Old Mon, Apr-23-18, 17:07
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting Apr 23

Mon Apr 23 - sick (turned into a sinus infection) but went to the gym anyway w/friend watching the Voice.
30 min on elliptical, 25 min on treadmill.



Fri Apr 27 - 15 min walk half a block around the neighborhood w/friend who is also sick with the same thing...

total only an hour and 10 min this week.

Last edited by mviesprite : Wed, May-09-18 at 19:08.
Reply With Quote
  #895   ^
Old Tue, May-01-18, 20:10
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting May 1

Tue May 1 - 30 min elliptical, 30 min treadmill at friend's work gym watching the Voice


Wed May 2 - 10 min walk around neighborhood w/friend, no pics. We got interrupted by my friend's sudden urge to go see these apts I was talking about in the same neighborhood that were the only ones that seemed affordable here...

Another notable sight on that trip... Glass House you can stay in...(not my pic)
Thu May 3- 40 min walk to dinner place w/friend and back - slow walk home...
Fri May 4 - Gipsy Kings Concert - we danced for an hour of the show


total: 2 hrs 50 min

Last edited by mviesprite : Sat, May-12-18 at 20:05.
Reply With Quote
  #896   ^
Old Tue, May-08-18, 16:36
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting May 7

Mon May 7 - 1 hour of powerwalking around the Mall (around and around!) while waiting for my Iphone to be fixed/get a new battery. (no pics!)


then...my friend decided to go the gym after all, she had her dates mixed up and I thought we weren't going. 15 min on the elliptical and 15 min on the treadmill watching The Voice.


Tue May 8 - 15 min elliptical, 15 treadmill at my friend's work gym watching The Voice

Wed May 9 - 20 min dancing to Pandora dance station, including 5 min on the Twister Board

What Goes Around

No, not THAT Twisterboard!!!
Thu May 10 - only got in 5 min of walking because my friend stepped off the edge of the sidewalk and twisted her ankle... that was the end of that.
I got one pic...we decided to walk around where she works instead of going inside to the gym.

Sat May 12 - 20 min doing A Morning Cup of Yoga

Sun May 13 - 5 min Twister Board, 15 min dancing to Pandora

Best of My Love

total this week: 3 hrs 5 min

Last edited by mviesprite : Sat, Jun-09-18 at 21:59.
Reply With Quote
  #897   ^
Old Tue, May-15-18, 19:32
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting May 14

Tues May 15 - 10 min Twister Board, 15 min dancing to Pandora dance station and You Tube.



Rhianna and Donel The Voice UK - Rain
Wed May 16 - 1 hr 30 min walking around neighborhood and Oakland Cemetery
Thu May 17 - 20 min walk around neighborhood, chased back by a thunderstorm
Fri May 18 - 20 min Twister Board to You Tube and Pandora Dance station


Rhianna Aubrey - Anywhere


Our Lips Are Sealed

Sat May 19 - 40 min walking a self guided art event held in the cemetery, it was my B-day

Last edited by mviesprite : Sat, Jun-09-18 at 21:56.
Reply With Quote
  #898   ^
Old Thu, May-24-18, 22:23
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting May 21

Not feeling well early in the week.
Thu May 24 - 15 min of A Morning Cup of Yoga
Fri May 25 - 20 min of A Morning Cup of Yoga
Sat May 26 - 1 hour walk w/friend at the cemetery, they are open after dark for the week of the art event - exhibits are still up

Last edited by mviesprite : Sun, May-27-18 at 08:15.
Reply With Quote
  #899   ^
Old Tue, Jun-05-18, 20:31
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting Jun 4

No exercise for wk of May 28 - out w/my friend, packing, shredding, etc.

Mon Jun 6 - in TN - 10 min walk down the road w/doggie and owner
Tues Jun 5 - 30 min walk down the road plus 10 min walk w/dog and owner
Wed Jun 6 - 10 min walk w/doggie X 2 plus 30 min walk w/doggie
Thu Jun 7 - walk dog 3 X, 10 min each walk
Fri Jun 8 - walk dog 3 X, 10 min each walk
Sat Jun 9 - walk dog 3 X, 10 min each walk
Sun Jun 10 - walk dog 2 X, 10 min and 20 min, + another short walk

Last edited by mviesprite : Sun, Jun-10-18 at 21:35.
Reply With Quote
  #900   ^
Old Mon, Jun-11-18, 10:34
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 12,767
 
Plan: Suzanne Somers
Stats: 182.5/174.5/105 Female 5'
BF:Melting!
Progress: 10%
Location: Atlanta, GA
Default wk starting Jun 11

Mon Jun 11 - 30 + min walking the dog - walking dog 3+ X a day, with 1 longer walk in there...
Tue Jun 12 - 30 min walking the dog
Wed Jun 13 - 30 min walking with the dog
Thu Jun 14 - 30 min walking the dog
Fri Jun 15 - 30 min walking the dog
Sat Jun 16 - 15 min walking the dog (family is back from their trip, they took over)

Last edited by mviesprite : Sat, Jun-16-18 at 20:41.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 08:38.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.