Fri, Jan-12-18, 07:20
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Senior Member
Posts: 1,910
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Plan: atkins 20
Stats: 127.6/111/110
BF:
Progress: 94%
Location: Canada
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Welcome to the forum, you have found a great, safe, helpful place. First of all Congrats on your success so far, you are doing great. As Janet said, can you maybe elaborate a bit and tell us why you feel you are having trouble?
This is a lifelong journey and we all struggle from time to time, it is a learning experience and it is important to take this one day at a time. Stop by my journal some time, consider starting your own journal, that way other members can visit with you, I also think that charting and recording EVERYthing that goes in your mouth is important, helps keep us honest, accountability...lol
Best of Luck to you, ttyl
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