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  #61   ^
Old Mon, Feb-15-10, 10:24
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Quote:
Originally Posted by niknak
Do I really need to move to phase two? I just don't feel the need...I'm not missing anything, I don't feel like I am going without. I am losing slow and steady but I have been a little heavy on the light cheddar and this is probably the reason. I am a big cheese person. I plan to cut down a bit this week and see if it speeds things up. I know slow and steady wins the race but...well I would just like to lose a bit faster.

Yes, you do need to keep your cheese to 1-2 ozs a day....tops!!
IMO, yes you do need to move onto phase II....how about you have 1 piece of fruit a day for a while. Doing that and keeping your cheese intake down will make a difference for you.
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  #62   ^
Old Fri, Feb-19-10, 05:59
niknak's Avatar
niknak niknak is offline
Senior Member
Posts: 801
  
Plan: Stillman's South Beach
Stats: 190/133/133 Female 5ft 9in shrunk!!
BF:
Progress: 100%
Location: London, England
Default
Quote:
Originally Posted by Judynyc
Yes, you do need to keep your cheese to 1-2 ozs a day....tops!!
IMO, yes you do need to move onto phase II....how about you have 1 piece of fruit a day for a while. Doing that and keeping your cheese intake down will make a difference for you.

As of this morning I have added in some strawberries and I have been keeping the cheese way down.
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  #63   ^
Old Fri, Feb-19-10, 10:03
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Quote:
Originally Posted by niknak
As of this morning I have added in some strawberries and I have been keeping the cheese way down.

Good girl!!
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  #64   ^
Old Thu, Feb-25-10, 18:23
LavRose's Avatar
LavRose LavRose is offline
New Member
Posts: 16
  
Plan: My Own
Stats: 256.5/175/125 Female 5ft
BF:
Progress: 62%
Location: Spring City, Utah
Default
Can someone tell me if there is a sugar-free fudgsickle that does not contain Maltitol? The Fudgsickle brand has malt, and I can't have that either. Thanx.
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  #65   ^
Old Thu, Feb-25-10, 21:23
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Quote:
Originally Posted by LavRose
Can someone tell me if there is a sugar-free fudgsickle that does not contain Maltitol? The Fudgsickle brand has malt, and I can't have that either. Thanx.

The box i have here says it has maltodextrin...so I'd not eat them if you can't have malt or maltitol.
Sorry!
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  #66   ^
Old Fri, Feb-26-10, 17:20
LavRose's Avatar
LavRose LavRose is offline
New Member
Posts: 16
  
Plan: My Own
Stats: 256.5/175/125 Female 5ft
BF:
Progress: 62%
Location: Spring City, Utah
Default
Maltodextrin is the filler they use in Splenda. Don't know why they named it like that. It's gluten free. What brand of fudgsickles do you have???
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  #67   ^
Old Fri, Feb-26-10, 18:27
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Quote:
Originally Posted by LavRose
Maltodextrin is the filler they use in Splenda. Don't know why they named it like that. It's gluten free. What brand of fudgsickles do you have???

I've got the "Fudgsicle" brand.
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  #68   ^
Old Tue, Mar-02-10, 22:11
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
So...my dinner tonight was spanish mackerel filet in evoo and lemon juice with spices and herbs...roasted on 325 for 12 minutes.....lovely!!
The veggies I hd with it were onions, red bell peppers and mushrooms sauteed togther in evoo, crushed red pepper, grated garlic and some lime juice for tang.
I ate 1/2 of the veggies with my fish and the other half went into a frittata that is now done......for lunch tomorrow and the next day.

I love having leftovers to do stuff with.
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  #69   ^
Old Wed, Mar-03-10, 00:20
aeroangie's Avatar
aeroangie aeroangie is offline
Senior Member
Posts: 1,087
  
Plan: Dr. Eric Westman's/Atkins
Stats: 150/148/132 Female 5'-4"
BF:
Progress: 11%
Location: NC Southern Outer Banks
Default
Wish I liked something other than shellfish....'specially living where I do! What a waste!
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  #70   ^
Old Wed, Mar-03-10, 09:27
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Quote:
Originally Posted by aeroangie
Wish I liked something other than shellfish....'specially living where I do! What a waste!

Yup...it is a waste!!
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