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Whats your calorie intake and % intake

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#1 ^

Old

Thu, Jan-08-04, 09:32

mattad is offline

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Posts: 16

Plan: Atkins / PP
Stats: 160/150/155 Male 5 10

Male 5 10

BF:18%/8%/4%
Progress: 200%

Location: Toronto, Canada

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Whats your calorie intake and % intake

How many calories (in body weight ex 12x) are you intaking and what is the percentage between FAT/PROTEIN/CARBS calories?

Do you still stick with 70% calories from fat?

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#2 ^

Old

Thu, Jan-08-04, 10:37

Kristine Kristine is offline

Kristine is offline

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Posts: 25,672

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

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Mine is lower than that on maintenance, but not too much. I don't keep track often.

I don't know the percentages, but I have anywhere from 30-100 g carbs, around 100 g protein, and whatever amount of fat that keeps me full.

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