Hi Ambulo,

Why the tears?
Is it because you're reaching your goal ahead of target?
Wish I had that problem

Jun/225
Jul/216.4
Aug/208.2
Sep/200.6
Oct/195.4

1-Nov 188.8
2-Nov 186.8
3-Nov 187.4
4-Nov 187.2 TOM
5-Nov 187.6
6-Nov 187.8
7-Nov 186.4
8-Nov 185.4
9-Nov 184.6
10- Nov 185.0

Nov Goal 183

2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/dec

11/01/16: 173
11/02/16: 174
11/03/16: 174
11/04/16: 173
11/05/16: 174
11/06/16: DNW
11/07/16: 174
11/08/16: 174
11/09/16: DNW
11/10/16: 175 Uhoh - just hit my "line in the sand." Time to double-down again! Just need to be extra extra careful about not letting any "sneaky carbs" sneak thru. I CAN DO THIS!

After getting off to a good start...it looks like I'm back at the starting line My digestion stopped completely during the election which is one possible cause. If I don't get back on track soon for November I'll go back to induction
I have an hour of lap swimming tonight, so we'll see what the scales say tomorrow

Oh YES you can do this !!!

Hi Locarber

Thanks for asking. I'm a maintainer, and 126 is my upper limit.

November goal is 185!

11/01: DNW, Ketones 15-Small
11/02: DNW, Ketones 15-Small
11/03: 190, Ketones 15-Small
11/04: 190, Ketones 15-Small
11/05: 191, Ketones 40-Moderate
11/06: 191, Ketones 40-Moderate, NSV - Now total of 4" from waist!!
11/07: DNW, Ketones 15-Small
11/08: DNW, Ketones 15-Small
11/09: 191, Ketones 15-Small
11/10: 190, Ketones 40-Moderate

[Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122
03/11. 122
04/11. 123
05/11. 125
06/11. 125
07/11. 124
08/11. 124
09/11. 126
10/11. 126
11/11. 125

Jun/225
Jul/216.4
Aug/208.2
Sep/200.6
Oct/195.4

1-Nov 188.8
2-Nov 186.8
3-Nov 187.4
4-Nov 187.2 TOM
5-Nov 187.6
6-Nov 187.8
7-Nov 186.4
8-Nov 185.4
9-Nov 184.6
10- Nov 185.0
11-Nov 185.6 ugh. late night salted sunflower seeds snack led to water retention this morning.

Nov Goal 183

SEP - 211.4
OCT - 204.2
NOV GOAL - 197

Not making any progress this month... Urggh! Still on plan but not much exercise.

You guys have a great LC day!
________________________

Nov 01 - 204.2
Nov 02 - 204.2
Nov 03 - 205.0
Nov 04 - 205.0
Nov 05 - 204.4
Nov 06 - DNW
Nov 07 - 204.4
Nov 08 - 204.4
Nov 09 - 203.8
Nov 10 - 203.8
Nov 11 - 204.6

Lest we Forget all those who gave their lives for our rights and freedom.11-11
Canada Remembers.

Nov 1 - 196.6
Nov 2 - 194.4
Nov 3 - DNW Grandkids sleeping in the room with the scale.!
Nov 4 - 194.2
Nov 5 - 194.5
Nov 6 - 195.2
Nov 7 - 195
Nov 8 - 194.6
Nov. 9 - 194.4
Nov 10 - 193.2
Nov 11 -193

My goal is anything less than what I started with
I eat OP, consume my water and sleep well so there is no reason why i shouldn't get there.

10/20~164 lbs
11/03~155.8
11/04~155.3
11/05~154.9
11/06~154.2
11/07~154.5
11/08~153.1
11/09~152.1
11/10~151.9
11/12~151.1
11/13~
11/14~
11/15~
11/16~
11/17~
11/18~
11/19~
11/20~
11/21~
11/22~
11/23~
11/24~
11/25~
11/26~
11/27~
11/28~
11/29~
11/30~

OK everyone let's sore like eagles through this holiday season so we can look back & say
"I did it & cheating was not an option or a concern because I eat thealthy & carbs do not control me!"

My goal for November is to be at 148!

Charms...look at you skinny woman!

Oh lol y0u!!!
Thank you!!!
It is nice watching the scale go down!

Hey...I wanted to see your weight today after that 2 day fast!!!

0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3
0511 - 138.4
0611 - 139.0
0711 - 139.6
0811 - 139.6
0911 - 139.6
1011 - 138.4
1111 - 140.4 (the lunch at a retreat I went on yesterday was "mostly" low carb. Did the best I could)