Thx Ambulo Will look for it on Amazon

Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122
03/11. 122
04/11. 123
05/11. 125
06/11. 125
07/11. 124
08/11. 124
09/11. 126
10/11. 126
11/11. 125
12/11. 125
13/11. 126

0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3
0511 - 138.4
0611 - 139.0
0711 - 139.6
0811 - 139.6
0911 - 139.6
1011 - 138.4
1111 - 140.4
1211 - 139.2
1311 - 138.0

Woops... got up yesterday, weighed and then immediately got so busy that I forgot to post. Catching up now, then I gotta get busy again. I have a houseful of company coming this afternoon for a "house concert." Love, love, love enjoying LIVE MUSIC in my own living room surrounded by friends and friends-of-friends. Plus, I think everybody needs a few extra "good vibes" in their lives right now. How better to get it than via good music? Wish I could invite all of you, my on-line friends, as well!

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/dec

11/01/16: 173
11/02/16: 174
11/03/16: 174
11/04/16: 173
11/05/16: 174
11/06/16: DNW
11/07/16: 174
11/08/16: 174
11/09/16: DNW
11/10/16: 175
11/11/16: 174
11/12/16: 174
11/13/16: 174

Everybody have a wonderful OP day!

10/20~164 lbs
11/03~155.8
11/04~155.3
11/05~154.9
11/06~154.2
11/07~154.5
11/08~153.1
11/09~152.1
11/10~151.9
11/12~151.1
11/13~151.8
11/14~151.4
11/15~
11/16~
11/17~
11/18~
11/19~
11/20~
11/21~
11/22~
11/23~
11/24~
11/25~
11/26~
11/27~
11/28~
11/29~
11/30~

OK everyone let's sore like eagles through this holiday season so we can look back & say
"I did it & cheating was not an option or a concern because I eat thealthy & carbs do not control me!"

My goal for November is to be at 148!

Well hello Novemner!
I spent last month maintaining between 199-202 after finally getting into ONEDERLAND in September, and adjusting to a new job. I do fluctuate about 3 pounds like most so no worries about the 202. But now it's time to "get er done"! The last 25# of my journey began November 1st.

My goal this month is 195. I am also lifting weights 3 days a week and riding my bike to work when it's not raining (6 miles round trip). Smaller portions, more exercise....it's what it takes for me. Oh, I also eat once a day, ZC. I'll throw some short fasts in this month as well. I hope everyone has an amazing Novemner and resists the temptations of the holidays! We CAN make smart choices and still eat delicious food!

Onward!

11/3=202.0, lifted weights, walked 3 miles
11/4=201.4, Bike ride to and from work today(6 miles total)
11/5=201.8, it's raining, just a short walk for exercise today
11/6=201.6, lifted weights, short walk and short bike ride
11/7=201.4, yep....I need to start a fast in the next few days to get er going. No exercise today besides working all day
11/8=201.4, no exercise today (see below) (started fast 7 pm)
11/9=200.6, no exercise
11/10=198.8, short bike ride
11/11=198.0, 3 mile walk
11/12=197.6, ab workout, short walk, light weight lifting
11/13=197.0, lifted weights, ab workout, short bike ride
11/14=
11/15=
11/16=
11/17=
11/18=
11/19=
11/20=
11/21=
11/22=
11/23=
11/24=
11/25=
11/26=
11/27=
11/28=
11/29=
11/30=
11/31=

I'm really hoping to see 196 tomorrow!

No weigh in this morning. I'm on a road trip 😊

I am rooting for that too!

Thanks Charms09, you are doing awesome as well!

Wow, Bev, I wish you could invite us too!! That sounds like a lot of fun

I'm still on board 159 toot toot
I'm on the slow boat to China only loosing 1lb/week
End of week 2 down 2lbs so I'm happy with that...
Not trying to win any prizes, just want to cross the finishing line... which for me would be 157 at the end of November.
Thanks for the inspiration everyone

Thank you y0u!

Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122
03/11. 122
04/11. 123
05/11. 125
06/11. 125
07/11. 124
08/11. 124
09/11. 126
10/11. 126
11/11. 125
12/11. 125
13/11. 126
14/11. 125

0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3
0511 - 138.4
0611 - 139.0
0711 - 139.6
0811 - 139.6
0911 - 139.6
1011 - 138.4
1111 - 140.4
1211 - 139.2
1311 - 138.0
1411 - 138.8

SEP - 211.4
OCT - 204.2
NOV GOAL - 197

Hello everyone! I've been MIA this past weekend. Had some fun with the family and stayed on plan. Even went to the movies and didn't have any popcorn, I can't believe I didn't have popcorn.

I haven't been exercising much at all, although I did go Saturday. My back has not been happy!

Not losing this month, but I'm not worried. I still feel 100% better and I'm not gaining.

You guys have a great LC day!
________________________

Nov 01 - 204.2
Nov 02 - 204.2
Nov 03 - 205.0
Nov 04 - 205.0
Nov 05 - 204.4
Nov 06 - DNW
Nov 07 - 204.4
Nov 08 - 204.4
Nov 09 - 203.8
Nov 10 - 203.8
Nov 11 - 204.6
Nov 12 - DNW
Nov 13 - DNW
Nov 14 - 204.4