Work in progress:
(Have filled out my arms and shoulders slightly more since that pic was taken, also don't mind the douchebag pose - it just seemed appropriate after a long night of sparring)
Combo of Carb Cycling, CKD, and TKD.
Currently just keeping carbs low, and mostly low GI. High GI (dextrose only) is reserved for PWO.
Training plan looks like this:
Monday - 90 minutes Hot Yoga (Best way to start the week!!!!!)
Tuesday - 60 Minutes BJJ Technique
Wednesday - 60 Minutes MMA Conditioning or 60 Minutes Weight Training
Thursday - 60 Minutes BJJ Sparring (Last Thursday of the month I do Weight Training)
Friday - Rest or 45 Minutes Boxing/Muay Thai
Saturday - Rest or 60 Minutes Weight Training
Sunday - Rest or Five 5 Minute Round Training
Usually take down about 2700 calories per day - currently cycling carb intake.
Monday - No Carb - Low Carb
Tuesday - Low Carb
Wednesday - Low-Med. Carb Intake (depends on how hard I push it and if i'm hurting from training on Tuesday)
Thursday - Med. Carb (usually eat starchy stuff after BJJ... need carbs or else I'm dead on Friday)
Friday - No Carb / Low Carb (depends on training)
Saturday - No Carb if resting, High Carb if pushing weights (usually will go balls to the wall)
Sunday - No Carb
Thoughts?
Recomposition in Progress
