Sat, Feb-06-10, 15:52
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Induction ≠ Atkins
Posts: 5,886
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Plan: Atkins
Stats: 270/164/180
BF:28%
Progress: 118%
Location: Frisco, TX
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I can't wait to do this. Stupid spinal surgery has me out for 6 weeks..but I'm so ready for it!!!! I did watch the entire thing (I think I trumped Momjeans' dorkiness there) and it looks great.
I'd do it just once a day. Follow the rules, dork :P I'd say if you feel like doing something else, do another type of workout - go for a short run, or better yet, do a run/walk combo where you walk for x amount of time, and then run HARD for x amount of time, then go back to walking and so on. I find working out in that manner to be more effective than just jogging at a steady pace.
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