We'll see what happens on day 90 of this challenge. I'm not there yet, might never be

"This is about what you eat, how much you eat and sticking to your chosen
plan for 90 days. If you want to add other things on to this, that is your
choice. This challenge is about being consistent to your plan and being
accountable to someone or something outside of yourself." - Judynyc

My 90 Day Challenge
- No GPS (Grains, Potatoes or Sugar)
- No more than 25 net carbs foundation vegetables - Atkins 20 Phase1 list
- Limited Dairy (no more than 1 oz per day)

Day: 60
Net Carbs: 1
Food: coffee, tea, ROCKSTAR(tm), broth (x2), tried some Knox gelatin in water and vinegar heated up. Weird.

Challenge Goals: Daily Average < 45 net Carbs, > 40g of Fiber, and < 2300 Calories

Today:

Carbs: 91, Protein: 122, Fiber: 49, Net Carbs: 42, Calories: 2028
MACROS: Carbs: 17%, Protein: 23%, Fat: 60%

To date:

Average daily net carbs: 38.3
Average daily fiber: 46.9
Average daily protein: 144.5
Average daily calories: 2178

Challenge Goals: Daily Average < 45 net Carbs, > 40g of Fiber, and < 2300 Calories

Today:

Carbs: 95, Protein: 119, Fiber: 46, Net Carbs: 49, Calories: 2142
MACROS: Carbs: 17%, Protein: 22%, Fat: 61%

To date:

Average daily net carbs: 38.4
Average daily fiber: 46.9
Average daily protein: 144.1
Average daily calories: 2177

"This is about what you eat, how much you eat and sticking to your chosen
plan for 90 days. If you want to add other things on to this, that is your
choice. This challenge is about being consistent to your plan and being
accountable to someone or something outside of yourself." - Judynyc

My 90 Day Challenge
- No GPS (Grains, Potatoes or Sugar)
- No more than 25 net carbs foundation vegetables - Atkins 20 Phase1 list
- Limited Dairy (no more than 1 oz per day)

Day: 61
Net Carbs: 1
Food: coffee, tea, ROCKSTAR(tm), pork bullion, bone broth.

Challenge Goals: Daily Average < 45 net Carbs, > 40g of Fiber, and < 2300 Calories

Today:

Carbs: 88, Protein: 153, Fiber: 53, Net Carbs: 35, Calories: 2115
MACROS: Carbs: 17%, Protein: 22%, Fat: 61%

To date:

Average daily net carbs: 38.5
Average daily fiber: 46.9
Average daily protein: 144.2
Average daily calories: 2176

"This is about what you eat, how much you eat and sticking to your chosen
plan for 90 days. If you want to add other things on to this, that is your
choice. This challenge is about being consistent to your plan and being
accountable to someone or something outside of yourself." - Judynyc

My 90 Day Challenge
- No GPS (Grains, Potatoes or Sugar)
- No more than 25 net carbs foundation vegetables - Atkins 20 Phase1 list
- Limited Dairy (no more than 1 oz per day)

Day: 62
Net Carbs: 2
Food: coffee, tea, ROCKSTAR(tm), pork bullion, bone broth (x2).

Challenge Goals: Daily Average < 45 net Carbs, > 40g of Fiber, and < 2300 Calories

Today:

Carbs: 94, Protein: 146, Fiber: 49, Net Carbs: 45, Calories: 2157
MACROS: Carbs: 17%, Protein: 26%, Fat: 57%

To date:

Average daily net carbs: 38.5
Average daily fiber: 47.0
Average daily protein: 144.2
Average daily calories: 2176

Walked 5.5 miles today over 2 sessions. That is a 10K. Tomorrow I will go to a track and actually start training for a 10K race that is coming up in 4 weeks. I'll start my training with a mix of walking and slow jogging. It has been nearly 30 years since I did my last real jog. But I have been walking several miles a day 6 or 7 days a week for over a year. I am fit. I'll just have to see how my body responds to jogging.

"This is about what you eat, how much you eat and sticking to your chosen
plan for 90 days. If you want to add other things on to this, that is your
choice. This challenge is about being consistent to your plan and being
accountable to someone or something outside of yourself." - Judynyc

My 90 Day Challenge
- No GPS (Grains, Potatoes or Sugar)
- No more than 25 net carbs foundation vegetables - Atkins 20 Phase1 list
- Limited Dairy (no more than 1 oz per day)

Day: 63
Net Carbs: 2
Food: coffee, ROCKSTAR(tm) x2, pork bullion, bone broth, 4oz canned salmon.

Breaking fast tomorrow morning. Wanted to try some protein at the end of fast. Did some pushups today on the wall. Ken, I'm really excited for you. I've had the urge a couple times to start jogging when walking. Usually I'm around people so I"m a little shy about it. On my skateboard however, I get a few chances a session to have to hop on a run if something is going wrong.

I think you'll be supprised how quickly your feet are going to be able to move under you. I'm not near where I was 10 years ago but there's a HUGE difference between yesterday and when I started keto over 5 months ago. I don't worry about the scale but these physical things ARE affected by mass. You and I are not kids anymore but I think your body is going to supprise the hell out of you by what it can do. Let it and be amazed

Since I'm doing so much yaking, I'll toss this out too. My brother has a couple cheap paddleboards. He's showing interest in getting a "good" one and likes this: http://star-board-sup.com/2016/boar...32-freeride-xl/ I have a Starboard Avati that I was using last year (you can see that in my profile I think) The freeride looks like an awesome board, PLUS with the AST modle it comes with a spot or two where you can hook a WINDSRUFING rig up to it. I did this last year on my board twice and had the time of my life. I cried the first time I was able to sail again after 10 years but I had to wipe the tears quick because it was kind of choppy

If you are interested in windsurfing and have some flat water or even ocean near by, on of the paddle boards would be an excellent addition to your exersize routine and all around fun ness factor. I plan on doing a lot more crusing around next year with a sail. no worries on getting up on a plane yet, so much fun just splunking around. If you are out in hood river on vacation you can probably rent one for the day and go down to the event center near the sandbar. Plenty of shallow, slow moving water to play around it. Your kids would flip out too if they like water and swimming.

Have a great weekend Ken!

Challenge Goals: Daily Average < 45 net Carbs, > 40g of Fiber, and < 2300 Calories

Today:

Carbs: 109, Protein: 163, Fiber: 66, Net Carbs: 43, Calories: 2400
MACROS: Carbs: 18%, Protein: 26%, Fat: 56%

To date:

Average daily net carbs: 38.6
Average daily fiber: 47.3
Average daily protein: 144.5
Average daily calories: 2179

First day of jogging went well. I expect to eat more calories and more protein on jogging days. I'm going to be needing it for recovery.

My 90 Day Challenge
- No GPS (Grains, Potatoes or Sugar)
- No more than 25 net carbs foundation vegetables - Atkins 20 Phase1 list
- Limited Dairy (no more than 1 oz per day)

Day: 64
Net Carbs: 25
Food: Shirataki Fried Rice , Green Curry w Pork , Rib Eye w shirataki rice , 2 salads with blue cheese dressing yum. that's like deserts for me.

Challenge Goals: Daily Average < 45 net Carbs, > 40g of Fiber, and < 2300 Calories

Today:

Carbs: 97, Protein: 170, Fiber: 56, Net Carbs: 41, Calories: 2099
MACROS: Carbs: 18%, Protein: 31%, Fat: 51%

To date:

Average daily net carbs: 38.7
Average daily fiber: 47.4
Average daily protein: 144.9
Average daily calories: 2178

My 90 Day Challenge
- No GPS (Grains, Potatoes or Sugar)
- No more than 25 net carbs foundation vegetables - Atkins 20 Phase1 list
- Limited Dairy (no more than 1 oz per day)

Day: 65
Net Carbs: 25
Food: Basil Beef , Shirataki Sushi try , Chicken and Bok Choy w new Kimchi (yep, that's beef fat) , Cuce and red peppers in vinegar salad

Challenge Goals: Daily Average < 45 net Carbs, > 40g of Fiber, and < 2300 Calories

Today:

Carbs: 90, Protein: 154, Fiber: 48, Net Carbs: 42, Calories: 2248
MACROS: Carbs: 18%, Protein: 31%, Fat: 51%

To date:

Average daily net carbs: 38.7
Average daily fiber: 47.4
Average daily protein: 145.1
Average daily calories: 2179

My 90 Day Challenge
- No GPS (Grains, Potatoes or Sugar)
- No more than 25 net carbs foundation vegetables - Atkins 20 Phase1 list
- Limited Dairy (no more than 1 oz per day)

Day: 66
Net Carbs: 22
Food: cucumber salad and beef , Habanero Shirataki , Hazmat Soup , spinach salad w a bit of salmon from yesterday (2oz)