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  #241   ^
Old Tue, Oct-31-17, 02:31
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Oct 19 - 12707
Oct 20 - 13312
Oct 21 - 11607
Oct 22 - 12081
Oct 23 - 14927
Oct 24 - 10209 (rain, rain, rain)
Oct 25 - 13002
Oct 26 - 11862 (rain, rain, rain)
Oct 27 - 14063
Oct 28 - 14012
Oct 29 - 11053 (rain, rain, rain)
Oct 30 - 11071 (rain and wind)

I've been having to do most of my walking indoors to Leslie Sansone because of bad weather. I prefer outdoor walking. Indoor walking bores me.
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  #242   ^
Old Tue, Oct-31-17, 06:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Oct 18 - 10,584
Oct 19 - 14,188
Oct 20 - 14,569
Oct 21 - 11,944
Oct 22 - 21,658
Oct 23 - 12,255
Oct 24 - 13,918
Oct 25 - 17,637
Oct 26 - 13,829
Oct 27 - 15,795
Oct 28 - 20,610
Oct 29 - 13,199
Oct 30 - 14,009

Jean - I find myself paying attention to New England weather on the news because of you. I've been feeling for you lately. You've had it rough. I had to walk in a rain coat on Sunday, but other than that I've had it good with the weather. It has rained, but has usually cleared during the times I go walking. I hope that you get a break soon. I much prefer the outdoors, too.
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  #243   ^
Old Tue, Oct-31-17, 21:55
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
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Just letting you guys know that my ******** broken toe is keeping me from more than a slow hobble at present. But it's healing well and the bruising is much less spectacular, so there's that. I hope it won't be too much longer.
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  #244   ^
Old Wed, Nov-01-17, 03:10
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Quote:
Originally Posted by Rosebud
Just letting you guys know that my ******** broken toe is keeping me from more than a slow hobble at present. But it's healing well and the bruising is much less spectacular, so there's that. I hope it won't be too much longer.


Sorry about your toe, Roz, but thanks for the update. I was wondering if you were OK.

Jean
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  #245   ^
Old Wed, Nov-01-17, 03:11
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Oct 1 - 11252
Oct 2 - 17201
Oct 3 - 12027
Oct 4 - 13482
Oct 5 - 17461
Oct 6 - 16361
Oct 7 - 17192
Oct 8 - 11527
Oct 9 - 10152
Oct 10 - 15246
Oct 11 - 12268
Oct 12 - 13375
Oct 13 - 13670
Oct 14 - 11113
Oct 15 - 14578
Oct 16 - 11378
Oct 17 - 12802
Oct 18 - 13612
Oct 19 - 12707
Oct 20 - 13312
Oct 21 - 11607
Oct 22 - 12081
Oct 23 - 14927
Oct 24 - 10209 (rain, rain, rain)
Oct 25 - 13002
Oct 26 - 11862 (rain, rain, rain)
Oct 27 - 14063
Oct 28 - 14012
Oct 29 - 11053 (rain, rain, rain)
Oct 30 - 11071 (rain and wind)
Oct 31 - 11102
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  #246   ^
Old Wed, Nov-01-17, 06:30
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 15,179
Oct 02 - 13,566
Oct 03 - 11,248
Oct 04 - 13,530
Oct 05 - 10,388
Oct 06 - 10,082
Oct 07 - 12,496
Oct 08 - 11,954
Oct 09 - 13,744
Oct 10 - 13,014
Oct 11 - 13,543
Oct 12 - 15,260
Oct 13 - 16,388
Oct 14 - 18,411
Oct 15 - 20,500
Oct 16 - 13,245
Oct 17 - 13,534
Oct 18 - 10,584
Oct 19 - 14,188
Oct 20 - 14,569
Oct 21 - 11,944
Oct 22 - 21,658
Oct 23 - 12,255
Oct 24 - 13,918
Oct 25 - 17,637
Oct 26 - 13,829
Oct 27 - 15,795
Oct 28 - 20,610
Oct 29 - 13,199
Oct 30 - 14,009
Oct 31 - 15,322

October Stats:

Total steps: 445,601
Average daily steps: 14,374
Total miles: 209


Get well soon Roz. It is no fun to hobble in pain.
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  #247   ^
Old Thu, Nov-02-17, 03:47
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Nov 1 - 10302
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  #248   ^
Old Thu, Nov-02-17, 03:56
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Ken - I am hoping our rainy spell is over. Monday was perfect walking weather although I spent most of it waiting around for maintenance to show up and check out my plugged up sink. More of the same Tuesday and Wednesday, hanging around to make sure the sink got the attention it needed, so less walking than I like. Today all is well so if the weather holds out I should be back to normal. Of course winter is on the way and yesterday started out below freezing. As Gilda Radner said, "it's always something".
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  #249   ^
Old Thu, Nov-02-17, 07:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Nov 01 - 15,468

Jean - I've been lucky with the weather this fall. It has been nice, enjoyable walking weather. But daylight savings time ends next week. I'll still do some lunchtime walking, but I will have to figure out if I want to walk in the dark in the evening or go to the neighborhood gym. Neither is preferable to walking outside in the daylight. Winter poses its challenges to us walkers. It IS always something.

Last edited by khrussva : Fri, Nov-03-17 at 06:30.
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  #250   ^
Old Fri, Nov-03-17, 02:33
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Nov 1 - 10302
Nov 2 - 12876
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  #251   ^
Old Fri, Nov-03-17, 06:33
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Nov 01 - 15,468
Nov 02 - 15,814
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  #252   ^
Old Sat, Nov-04-17, 03:46
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
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  #253   ^
Old Sat, Nov-04-17, 05:59
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
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  #254   ^
Old Sun, Nov-05-17, 04:29
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
Nov 4 - 10225
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  #255   ^
Old Sun, Nov-05-17, 11:15
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
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