Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: the FightDoctors plan
Saturday was just CrossFit in the morning.
Sunday was hill walking for 7 miles
Gym and strength work in the morning followed by Kickboxing at night
Tuesday: 8.5km trail run in the dark
pm was CrossFit