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  #1   ^
Old Thu, Oct-06-16, 04:26
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default Jay's lofty ambitions :-)

Here goes then.
The plan: to simply log what I do. It'll keep my journal for waffle musings and general feelings.
This I shall keep to the he bare bones of what, how long, and good or bad outcomes.

We will start with today :-).

Morning:
5x5 lowbar back squat 85kg
3x5 over arm strict pull up
2x5 10kg under arm pull up
5x5 50 kg bench press
3x5 85 kg snatch grip dead lift

Afternoon: ( links to strava to be posted later )
5km trail run https://www.strava.com/activities/736619386
5km canicross https://www.strava.com/activities/736619389

PM
1.5 hr kickboxing.

Last edited by jaywood : Fri, Oct-07-16 at 04:55.
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  #2   ^
Old Fri, Oct-07-16, 04:54
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Only one session today, easy day :-).

5km trail Cani-Cross
https://www.strava.com/activities/736893725
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  #3   ^
Old Mon, Oct-10-16, 16:03
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Sat and sun.
Not really proper trading overall
1 5km run, a day spent being active doing mountain biking.

Sunday was an 11 km hill walk.

Monday
5km hill run
Gym session of weight lifting
5 km sprint training
1.5 hr kickboxing
:-)
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  #4   ^
Old Tue, Oct-11-16, 08:12
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

True training disaster
only 1 crossfit session today, no lights for the bike this morning :-(
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  #5   ^
Old Wed, Oct-12-16, 05:27
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

5 km hill CaniCross this morning - weather starting to cool down so great for dog, not so great for me

4 X tabata (2 min off between sets) interval training of:
Row
KB swing
Bike
Dead Lift.
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  #6   ^
Old Thu, Oct-13-16, 15:57
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Gym session this morning
Hit 5x5 at 90kg so happy with that.
Pull ups and bench were ok DL not so.

Then 5 km canicross, or just short as one of the othe pups had problems :-(.
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  #7   ^
Old Fri, Oct-14-16, 14:12
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Easy day today
1 Crossfit session.
To wet to cycle

Hope for more tomorrow
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  #8   ^
Old Sat, Oct-15-16, 17:02
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Crossfit today was a 10 mile assault bike.
Then I did a 5 km hill run, although we lost some folk so it had a break in the middle!!
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  #9   ^
Old Tue, Oct-18-16, 05:43
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Sunday was a day off.
Monday:
weights in the morning, did not push the weight, and will go up on thursday.
then kickboxing that night.

Avoided running though which was not good.

Tuesday:
5km trail CaniCross
CrossFit in the evening.
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  #10   ^
Old Thu, Oct-20-16, 03:47
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Wednesday
7.5km hill run, slightly disturbed by some cows !!

PM
TABATA of bike, row, weighted lunges, and KB power clean.

Thursday
AM
Weights
PM
Run 10km and kickboxing.
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  #11   ^
Old Fri, Oct-21-16, 08:29
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Well today is simple
26 miles bike to work
then
26 miles bike home
:-)
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  #12   ^
Old Wed, Oct-26-16, 08:08
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Saturday was just CrossFit in the morning.
Sunday was hill walking for 7 miles
Monday,
Gym and strength work in the morning followed by Kickboxing at night
Tuesday: 8.5km trail run in the dark
pm was CrossFit
Wednesday
HITT
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  #13   ^
Old Fri, Oct-28-16, 07:37
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Thursday was poor as no exercise was carried out

Friday 5.5km hill run

sat and sun away with army so although active no real exercise.
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  #14   ^
Old Tue, Nov-01-16, 08:32
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Monday was the start of a new lifting routine as 5x5 has started to get old again !!

Went for 10x3 with 1 min off between sets.
squat 92.5kg
Bench 70 kg
Pull up 12 kg on first of every set.

Tuesday
10km train canicross
Crossfit
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  #15   ^
Old Wed, Nov-02-16, 07:12
jaywood jaywood is offline
Senior Member
Posts: 513
 
Plan: the FightDoctors plan
Stats: 215/171/165 Male 177 cm
BF:
Progress: 88%
Location: Scotland
Default

Wednesday
5.5km hill run - dog not being a nice pup and refused to run down the hill. I mean it used to be the up hill bit!!
No HITT tonight as I have a lecture.
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