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  #1   ^
Old Tue, Jan-09-07, 09:43
Azure's Avatar
Azure Azure is offline
Senior Member
Posts: 177
 
Plan: Low carb and clean eating
Stats: 355/277/180 Male 5'11"
BF:
Progress: 45%
Location: Worcester, MA
Default Pesto Recipe

I had done a search on the forums and couldn't find a recipe for pesto... just a lot of posts of people using store bought pesto. PLEASE don't do that. Not being a snob here. It's just that as good as store bought pesto can taste, it's nothing compared to homemade. And the store bought is usually very very oily. Plus, nothing could be easier to make...

As some of you may remember from my old recipe posts, I'm kind of a fly-by-the-seat-of-your-pants type of cook. Pesto really adapts well to this style of cooking. You don't need exact measurements. And frankly, it's kind of a to-the-taste type of recipe. But I'll give you a basic "measurements" recipe and you can tweak it to your liking. For instance, I sometimes use 3 cloves of garlic.... sometimes 10. I LOVE garlic. Also, depending on what I'm going to be using it for... as a coating for pasta, or a topping for chicken... I'll use more or less olive oil. So, here goes.

Ingredients (grams of carbs)
------------------------------
2 cups basil leaves, packed (.37)
1/4 cup pine nuts or walnuts, toasted (3.3 or 2.1)
3 cloves of garlic, chopped (2.79)
1/2 cup freshly grated parmesan cheese (1.87)
1/2 cup good olive oil (0)
freshly ground pepper to taste (<1)
sea salt to taste (0)

Total Carbs in recipe: 8.33g or 7.13g

In a food processor add the garlic and nuts and pulse until minced together. Then add in the basil leaves and pulse a few times. Then with the fp on, add the olive oil in a constant stream. Scrape down the sides, add the cheese and pulse until combined. Salt and pepper to taste, and you're done. Taste it. You will never buy store bought pesto again.
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  #2   ^
Old Tue, Jan-09-07, 15:09
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,665
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Awesome, thanks! That's basically how I remember making mine.
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  #3   ^
Old Tue, Jan-09-07, 15:58
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Annie1gi Annie1gi is offline
Operation Ann 2013
Posts: 14,042
 
Plan: Atkins
Stats: 310/297.0/150 Female 5ft 1 in
BF:Of course!! :)
Progress: 8%
Location: Leesburg, FL
Default

Thanks for the recipe, I am guilty of buying store bought which I have found to be good, but I don't use pasta anymore so I don't use pesto. So you coat your chicken with pesto??? Sounds interesting care to explain??
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  #4   ^
Old Tue, Jan-09-07, 16:16
Azure's Avatar
Azure Azure is offline
Senior Member
Posts: 177
 
Plan: Low carb and clean eating
Stats: 355/277/180 Male 5'11"
BF:
Progress: 45%
Location: Worcester, MA
Default

Pesta can go on ANYTHING. I do the dreamfield's once in a while, and use that on the pasta. But yes, a chicken breast, seaoned and baked however you want. After it's done, top it with some pesto. Goes great on Salmon as well.
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  #5   ^
Old Tue, Jan-09-07, 17:45
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Demokat Demokat is offline
Senior Member
Posts: 1,301
 
Plan: Paleo/Organic Fat Flush
Stats: 193/176/145 Female 5'4.5"
BF:42/31/24
Progress: 35%
Location: Boston
Default

Quote:
Originally Posted by Azure
Pesta can go on ANYTHING. I do the dreamfield's once in a while, and use that on the pasta. But yes, a chicken breast, seaoned and baked however you want. After it's done, top it with some pesto. Goes great on Salmon as well.


Pesto is one of my favorite things!

I use pesto in my morning eggs. I usually make a frittata with chicken sausage, onion, spinach, mozzarella, and pesto.
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  #6   ^
Old Tue, Jan-09-07, 21:28
Azure's Avatar
Azure Azure is offline
Senior Member
Posts: 177
 
Plan: Low carb and clean eating
Stats: 355/277/180 Male 5'11"
BF:
Progress: 45%
Location: Worcester, MA
Default

Oh, I forgot about that one. I love pesto in my eggs.
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  #7   ^
Old Tue, Mar-13-07, 09:11
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articshark articshark is offline
Senior Member
Posts: 377
 
Plan: atkins-y paleo-y
Stats: 164.2/125.2/125 Female 64
BF:
Progress: 99%
Default

SWitch the basil for cilantro and the resulting pesto is great on lamb chops or any chops for that matter. USe basil half and half with sundried tomatoes and then use as a garnish/flavor enhancer for soups side dishes, etc.
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