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  #286   ^
Old Sun, Nov-19-17, 07:23
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,880
 
Plan: My own - < 30 net carbs
Stats: 440/208/210 Male 5' 11"
BF:Energy Unleashed
Progress: 101%
Location: Central Virginia - USA
Default

Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235
Nov 13 - 10,272
Nov 14 - 10,289
Nov 15 - 10,278
Nov 16 - 13,147
Nov 17 - 14,313
Nov 18 - 14,603
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  #287   ^
Old Mon, Nov-20-17, 04:55
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 3,243
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
Nov 4 - 10225
Nov 5 - 10526
Nov 6 - 10519
Nov 7 - 13722
Nov 8 - 5827 (tired, gave myself the day off)
Nov 9 - 16105
Nov 10 - 12702
Nov 11 - 2993
Nov 12 - 13056
Nov 13 - 2595
Nov 14 - 11530 (dog seems better, I hope)
Nov 15 - 10725
Nov 16 - 10067
Nov 17 - 13004
Nov 18 - 11896
Nov 19 - 10358
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  #288   ^
Old Mon, Nov-20-17, 09:35
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,880
 
Plan: My own - < 30 net carbs
Stats: 440/208/210 Male 5' 11"
BF:Energy Unleashed
Progress: 101%
Location: Central Virginia - USA
Default

Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235
Nov 13 - 10,272
Nov 14 - 10,289
Nov 15 - 10,278
Nov 16 - 13,147
Nov 17 - 14,313
Nov 18 - 14,603
Nov 19 - 15,128
Reply With Quote
  #289   ^
Old Yesterday, 04:49
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 3,243
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
Nov 4 - 10225
Nov 5 - 10526
Nov 6 - 10519
Nov 7 - 13722
Nov 8 - 5827 (tired, gave myself the day off)
Nov 9 - 16105
Nov 10 - 12702
Nov 11 - 2993
Nov 12 - 13056
Nov 13 - 2595
Nov 14 - 11530 (dog seems better, I hope)
Nov 15 - 10725
Nov 16 - 10067
Nov 17 - 13004
Nov 18 - 11896
Nov 19 - 10358
Nov 20 - 13718
Reply With Quote
  #290   ^
Old Yesterday, 08:07
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,880
 
Plan: My own - < 30 net carbs
Stats: 440/208/210 Male 5' 11"
BF:Energy Unleashed
Progress: 101%
Location: Central Virginia - USA
Default

Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235
Nov 13 - 10,272
Nov 14 - 10,289
Nov 15 - 10,278
Nov 16 - 13,147
Nov 17 - 14,313
Nov 18 - 14,603
Nov 19 - 15,128
Nov 20 - 16,240

Last night was one of those times where I felt so good on my walk that I just didn't want to stop. When I reached the planned turn-around point I just kept going, getting an extra mile in.
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  #291   ^
Old Today, 04:25
cotonpal's Avatar
cotonpal cotonpal is online now
Posts: 3,243
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Nov 1 - 10302
Nov 2 - 12876
Nov 3 - 11362
Nov 4 - 10225
Nov 5 - 10526
Nov 6 - 10519
Nov 7 - 13722
Nov 8 - 5827 (tired, gave myself the day off)
Nov 9 - 16105
Nov 10 - 12702
Nov 11 - 2993
Nov 12 - 13056
Nov 13 - 2595
Nov 14 - 11530 (dog seems better, I hope)
Nov 15 - 10725
Nov 16 - 10067
Nov 17 - 13004
Nov 18 - 11896
Nov 19 - 10358
Nov 20 - 13718
Nov 21 - 10077
Reply With Quote
  #292   ^
Old Today, 07:47
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,880
 
Plan: My own - < 30 net carbs
Stats: 440/208/210 Male 5' 11"
BF:Energy Unleashed
Progress: 101%
Location: Central Virginia - USA
Default

Nov 01 - 15,468
Nov 02 - 15,814
Nov 03 - 16,591
Nov 04 - 13,595
Nov 05 - 13,831
Nov 06 - 12,960
Nov 07 - 12,231
Nov 08 - 10,235
Nov 09 - 15,287
Nov 10 - 16,190
Nov 11 - 10,168
Nov 12 - 11,235
Nov 13 - 10,272
Nov 14 - 10,289
Nov 15 - 10,278
Nov 16 - 13,147
Nov 17 - 14,313
Nov 18 - 14,603
Nov 19 - 15,128
Nov 20 - 16,240
Nov 21 - 11,475 - hanging on to a grocery shopping cart doesn't count steps :<
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