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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
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My P.L.A.N.

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#1 ^

Fri, Aug-16-02, 09:18

cecile

Registered Member

Posts: 28

Plan: Protein Power
Stats: 155/151/125
BF:
Progress: 13%

Location: Charleston WV

running

Dear Bren:

Excuse me for butting in on your journal but I have a question about BFL. I want to use running for my aerobic part but I don't know how to hit the numbers. I can figure out a 5 and a 10 but I don't know how to tell if I am running at 6,7,8, or 9. I know gym machines can be set to different levels but how do you know if you are outside running? By the way, your pictures are so inspiring. You should be proud of yourself!!! Cecile

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