Hi,

I've got plenty of snack and breakfast ideas, and in terms of lunch I'm not really free (just chosing whatever's on the menu at work). But I still need ideas for a filling vegetarian dinner.

I wouldn't mind something with eggs, but I can't have too many soy products because of the price. Any economy-dinner ideas out there?

Thanks!
Sunny

You can make lots of quiche type dishes without the crust and load them with vegetables and cheese. Have you had a look at the Kitchen Forum ? I recommend these but there are a lot more...

http://forum.lowcarber.org/showthre...&threadid=44087

http://www.lowcarb.ca/karen/recipe052.html

http://www.lowcarb.ca/karen/recipe031.html

http://forum.lowcarber.org/showthre...&threadid=68199

http://forum.lowcarber.org/showthre...&threadid=62356

http://forum.lowcarber.org/showthre...&threadid=63307

Have you come across this low carb vegetarian site yet?

http://www.immuneweb.org/lowcarb/


Karen

Wow, that's a wealth of information there! Thank you very much Karen, I'll be clicking through!

Your welcome! Our vegetarian forum doesn't get a lot of traffic so I apologize for the delay.

BTW, I like your sig line.

Karen

any idea's for a cheese hating veggie low carb at the moment all i seem to eat are eggs and getting fed up with them

- Tofu, TVP, and other soy products
- soy or whey protein shakes
- peanut butter
- nuts
- dressing up your eggs so that they're not so "eggy", like the pizza quiche recipe in the kitchen forum. It's to die for!