Hi to everybody : Introduce Yourself Forum : Active Low-Carber Forums

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Atkins diet and low carb discussion provided free for information only, not as medical advice.

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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > New Members & Low-Carbers > Introduce Yourself
Hi to everybody

Mark Forums Read

My P.L.A.N.

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#1 ^

Old

Fri, Apr-06-12, 04:30

ice1968de is offline

New Member

Posts: 11

Plan: rapid fat loss /atkins
Stats: 255/237/187 Male 180

Male 180

BF:
Progress: 26%

Location: Denmark

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Hi to everybody

Hi,
I am new here and following a low carb plan for about three weeks now, I already lost about 8 kg, but right now i am a bit confused. I follow up a few plans and calculators simultaneously just to crosscheck (actually I am figuring out what/wich/how much is ok and leads to weightloss for me). I also follow up a sports program (because i am totally out of shape lol). Now here is my question:
The recommended amounts of calories seems to me a lot to high. I feel totally satisfied with about 1000 cal under the adviced amount, so shall i force myself to eat or leave it and listen to what my "body tells me"????
Thanks for your answers.
Oli

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#2 ^

Old

Fri, Apr-06-12, 06:53

becky7474 is offline

Looking 4 Onederland

Posts: 1,802

Plan: Atkins '72, IF
Stats: 284.5/200/170 Female 5' 5"

Female 5' 5"

BF:Why yes it is! ;)
Progress: 74%

Location: Panama

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Welcome!!

Eat until you are satisfied. The more fats you eat, the sooner you are satisfied.

Stick Out Tongue

Never eat if you are full.....

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#3 ^

Old

Fri, Apr-06-12, 07:20

msmanson is offline

New Member

Posts: 10

Plan: atkins
Stats: 280/250/130 Female 66

Female 66

BF:
Progress: 20%

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yes, i agree with becky.There is no point in forcing yourself to eat more if you feel full

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