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the fat fast?

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Tue, Jul-29-03, 15:48

GneGne

Registered Member

Posts: 60

Plan: my own
Stats: 210/193/130
BF:
Progress: 21%

Location: CA

the fat fast?

I'm not sure I understand the deal of the fat fast- I mean, I know WHY people do it- I am thinking I'd like to try it- but here's my question...
Is it more just an increase in fats or should it be a decrease in protein or just a decrease in veggies? I tried using fitday for awhile but really cant find the time to get it all in there each day, so i need examples.
Can anyone explain what a typical day should be like on a fat fast?
Thanks!

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