Okay, I realize October is over, but I didn't join this forum until yesterday, so you'll all just have to cope ;-)

I have a favorite veggie recipe that I've made for pot-lucks in the past; it's from a cookbook, but I don't recall which one.


ZUCCHINI AND TOMATO PARMESAN

1 tablespoon cooking oil
1 clove garlic, minced
2 medium zucchini, halved lengthwise and sliced ¼ inch thick
4 green onions, bias-sliced into 1-inch lengths
2 medium tomatoes, seeded and chopped
¼ cup snipped parsley
½ cup grated Parmesan or Romano cheese

Preheat wok over high heat; add cooking oil. Stir-fry garlic in hot oil for 15 seconds. Add zucchini; stir-fry for 1½ minutes. Add green onions; stir-fry about 1½ minutes or till vegetables are crisp-tender.
Stir in tomatoes and parsley. Cover and cook about 1 minute or till heated through. Sprinkle with Parmesan or Romano cheese; toss gently. Serve immediately.

(That 'serve immediately' caution is a valid one; this recipe doesn't do quite as well the next day.)

I love chinese style foods.. and oriental dishes...

I am not sure the carb count.. I am sorry..
But the foods are on the acceptable list...

I do a bunch of bok choy.. or baby bok choy
a few hand fulls of bean sprouts
a few green onions ( chopped.. only white parts)
2 cloves of garlic (minced)
about 2 T of sesame Seed oil
splash or two of rice wine vinagar
1 packet of splenda... (sometimes i use 2 )

I sautee all in a pan... i put in the bok choy first to get alittle bit tender before the rest of the ingredients.. maybe 2-3 minutes.
Then Sautee all remaining ingredients... really hits the spot for me when i am craving chinese... without the temptation for all the rice.

As usual you all out do yourselves with wonderful ideas and support, so glad I have found this site and you all. Happy LC day!