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  #1   ^
Old Wed, Sep-25-13, 09:07
leslied0 leslied0 is offline
New Member
Posts: 24
 
Plan: Atkins-esque
Stats: 391/348/180 Female 70 inches
BF:
Progress: 20%
Location: Texas
Default Low carb pumpkin spice frap

http://bakingandlosing.blogspot.com...e-smoothie.html

What do you guys think? What's the carb count? How would you tweak it for LESS carbs?
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  #2   ^
Old Wed, Sep-25-13, 11:20
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 45,178
 
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
BF:
Progress: 80%
Location: San Diego, CA
Default

Doesn't look like it needs much tweaking. Already very LC. I guess you could use liquid splenda or sweetner in place of dextrose-filled splenda.
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  #3   ^
Old Wed, Sep-25-13, 11:56
JoanD'Arc's Avatar
JoanD'Arc JoanD'Arc is offline
Senior Member
Posts: 535
 
Plan: iDukan, Consolidation
Stats: 174/147/147 Female 5'7"
BF: Goal: < 30%
Progress: 100%
Location: California
Default

Looks yummy! I'm going to try it with unsweetened vanilla almond milk, won't be as creamy, but I need it to be dairy-free.

I always buy a large can of pumpkin this time of year, and freeze it in different amounts. I will freeze some of it in quarter cup sizes for this recipe. That will help it to be icy when blended, too.
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  #4   ^
Old Wed, Sep-25-13, 17:39
leslied0 leslied0 is offline
New Member
Posts: 24
 
Plan: Atkins-esque
Stats: 391/348/180 Female 70 inches
BF:
Progress: 20%
Location: Texas
Default

thanks for all the replies. i tried it today and it was very yummy!!
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  #5   ^
Old Sat, Nov-07-15, 13:13
lyzjnqtpy's Avatar
lyzjnqtpy lyzjnqtpy is offline
Senior Member
Posts: 498
 
Plan: Atkins
Stats: 163/148/130 Female 5'4"
BF:
Progress: 45%
Location: livin by south beach
Default

I am going to try this with a scoop of protein powder for breakfast! Your right it is perfect for fall.
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