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  #1   ^
Old Sun, Dec-25-11, 18:31
sexym2's Avatar
sexym2 sexym2 is offline
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Posts: 4,850
 
Plan: Depends on the Day
Stats: 221/169.6/145 Female 5' 10"
BF:
Progress: 68%
Location: Southeastern, Iowa USA
Default Shrimp cocktail sauce (it's just like the store bought stuff)

I found this on Kalyn's Kitchen while I was Googling LC cocktail sause. It was really good, and really easy to make.

http://www.kalynskitchen.com/2008/0...-low-sugar.html

Last edited by Rosebud : Sun, Dec-25-11 at 19:24. Reason: Replacing the recipe with the link, as per our Kitchen Forum Rules
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  #2   ^
Old Sun, Dec-25-11, 18:51
sexym2's Avatar
sexym2 sexym2 is offline
Senior Member
Posts: 4,850
 
Plan: Depends on the Day
Stats: 221/169.6/145 Female 5' 10"
BF:
Progress: 68%
Location: Southeastern, Iowa USA
Default

I just figured out the cocktail sauces stats I only used did everything but, only 2 tsp lemon juice and 3 tsp horse radish sauce in my figures. I followed the recipe above with 4 tsp horse radish sauce and it was a bit spicy for my likings.

So, with my minor changes, the stats are for a whole batch, appx 2/3 cup of sause.

Carbs 14
Protein 2.4
Fat 0.2
Fiber 1.7
Cal 69

I'm just using my head here, but if you had 8 servings, you looking at around 1.50 carbs per Tbsp. I wouldn't want to eat this daily due to carb content, but its was great! I'm going to tweak it and see if I can get away with less paste next time.
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  #3   ^
Old Sun, Dec-25-11, 20:05
dmarie328 dmarie328 is offline
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Posts: 281
 
Plan: adkins
Stats: 140/122/110 Female 5'0''
BF:
Progress: 60%
Default

I'm gonna try this, thank you.
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