Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, Jul-29-03, 16:48
GneGne GneGne is offline
Registered Member
Posts: 60
 
Plan: my own
Stats: 210/193/130
BF:
Progress: 21%
Location: CA
Default the fat fast?

I'm not sure I understand the deal of the fat fast- I mean, I know WHY people do it- I am thinking I'd like to try it- but here's my question...
Is it more just an increase in fats or should it be a decrease in protein or just a decrease in veggies? I tried using fitday for awhile but really cant find the time to get it all in there each day, so i need examples.
Can anyone explain what a typical day should be like on a fat fast?
Thanks!
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, Jul-29-03, 18:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,427
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Hi there, GneGne,

It's all laid out in Dr Atkins' New Diet Revolution. Try looking for "Fat Fast" in the index.

Rosebud
Reply With Quote
  #3   ^
Old Tue, Jul-29-03, 18:58
LCalamari's Avatar
LCalamari LCalamari is offline
Senior Member
Posts: 340
 
Plan: Atkins Induction
Stats: 236/207/160 Female 5' 7"
BF:
Progress: 38%
Location: Ontario, Canada
Default

Good Luck!!!
Reply With Quote
  #4   ^
Old Tue, Jul-29-03, 19:30
jers52 jers52 is offline
Senior Member
Posts: 427
 
Plan: Atkins
Stats: 239/203/160 Female 5'9"
BF:
Progress: 46%
Location: PA
Default

I also belong to another LC group. This Fat Fast list was developed by SnowRose at atkinsfriends.com. I used it successfully to help me lose 6# last week on modified FF. Hope it helps you out too. I just printed the list and keep it on my fridge.

Fat Fast Meal ideas
*One ounce macadamia nuts or macadamia nut butter
*Two ounces cream cheese or Brie
*One ounce of tuna or chicken salad with 2 t mayo served in one quarter of an avocado
*Two devilled eggs made with 2 t mayonnaise
*Two ounces sour cream and 2 T black or red caviar
*Two and a half ounces whipped heavy cream topped with sucralose syrup
*Two ounces of pate
*Two egg yolks (hard boiled) with 1 T of mayonnaise
*low carb (5-10 grams) yogurt w/added cream to bring up fats
*1/4 c cream in 8 oz diet soda
*1/4 c cream with diet jello
*1/4 c cream whipped, add LC syrup or Splenda for flavoring
*1/3 c Almond Accents
*1 T sf peanut butter mixed with 1 oz cream cheese, Splenda or DaVinci to taste
*10 pecans w/ 2 T heavy cream
*1 oz cream cheese mixed with 2 T coconut
*modified flax cereal: 2 T ground flax, 1 T designer whey protein powder, 1/4 t salt. Mix well and add 1/2 c water. Microwave on high for 2 minutes or until no longer soupy. Add 1 pat butter and 1 T cream
*1/3rd of an avocado with 1 T caesar salad dressing
*Low Carb Johnnycake with butter
*Low Carb bread pudding
*Sherrielee's Low Carb pancakes, made with nut flour
*Cheesecake muffin with some pecans
*Dagwood Roll-up: 1 slice bologna, spread with half T of sf peanut butter. 1 thin slice tomato, spread with half a T mayonnaise. Put tomato on top of bologna and roll it up.
*0.5 oz feta cheese crumbled, 1/4 avocado diced, and 1 T olive oil, mixed as a salad 227 calories, 92% fat, 2 carbs ECC

Modified Fat Fast Meal ideas
* 2 cheesecake muffins 296 cal 86%
* 1/2 c Almond Accents 320 cal, 84%
* 1/3 c cream with 4 strawberries and 1 T slivered almonds 332 cal, 90%
* Whole avodcado with 1 T caesar salad dressing - 347 cal, 90% fat
* Whole avocado mashed with 1/3 can tuna - 370 cal, 80% fat
* Same as above, substituting moderate portion of chicken or beef
* Add two eggs to a melted 1.5 tablespoons of butter and scramble. 302 cal, 82% fat
* 2 scrambled eggs, add 1.5 ounces cream cheese when almost done 297, 76%
* 15 pecan halves, 3 tablespoons of cream 301 cal, 93%
* LC cheesecake with no crust (the perfect breakfast!)
* 1 boned chicken thigh. Stuff with 1 oz cream cheese and 1-1/4" slice
onion that's been grilled in 1 T butter 309 cal, 77% fat
* 1 chicken thigh or other protein. Saute spinach to remove moisture, then add 2 tablespoons butter.
* 2 oz cream cheese/10 halves chopped pecans. Make nut balls. 297 cal, 90%
* Caesar salad with chicken or salmon.
* 3 oz cream cheese/1/2 c chopped artichoke heart blend. 339 cal, 80%
* 1/2 c ground beef, 1/2 avocado mashed, and a little sour cream
* Egg salad - 2 lg boiled eggs with 1.5 T mayo 297 cal, 80%
* Custards
* Puddings made with whipping cream and/or sour cream
* Panna Cotta
* Pizza salad - sausage, mozzarella cheese, and lots of veggies

Snack ideas for Modified Fat Fast
* Heaping spoonful of whipped cream (sweetened SF, of course)
* 5 pecan halves
* Macadamia nuts
* SF chocolate if it agrees with you and doesn't stall you.
* Melt a SF chocolate bar. Slowly stir in a little cream. Eat it that way, or fold in some whipped cream to make a mousse.
* Coffee with 1/4 cup cream.
* 11 almonds
* Small chunk of cheese
* Spoonful or two of whipping cream
* Peanut butter
* Chocolate mousse
* Latte with sugar-free amaretto flavoring
* 1/4 cup heavy cream in your favorite sugar-free soda
__________________
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Review: "The Fat Girl's Guide to Life" gotbeer LC Research/Media 8 Tue, Feb-14-06 20:00
BBC Report on Atkins - Transcript Xena2005 LC Research/Media 15 Thu, Apr-15-04 18:20
"...the more entrenched fat becomes in the social fabric, the fatter we become. Why?" gotbeer LC Research/Media 2 Tue, Sep-09-03 09:56
TIME Magazine: Cracking the Fat Riddle Kent LC Research/Media 4 Wed, Aug-28-02 14:36


All times are GMT -6. The time now is 14:57.


Copyright © 2000-2017 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.