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Old Sat, Feb-09-02, 11:29
iron art iron art is offline
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Posts: 2
 
Plan: CAD now Atkins NDR
Stats: 140/135/120
BF:
Progress: 25%
Post any meat stir fry( The simple sauce is the secret)

I tried this recipe from a friend; V. Claridge. My family loves it! I've tried it with chicken and pork and got rave reviews each time.

Any Meat Stir Fry

2 Cups any meat (beef, chicken, pork) cooked
1 zucchini juliened or diced
1/2 onion diced
1 clove garlic, minced
Any other stir-fry veggies you like (broccolli, snow peas, peppers, etc.)
Salt and pepper to taste

Simple Sauce

2 Tbsp. of lemon juice
1 packet of Equal
Mix and set aside

In 2 Tbsp. oil stir-fry veggies for 3-4 minutes until crisp-tender.
Add meat and cook until heated through.
Place all in a bowl and pour sauce over. Toss and serve immediately.
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