Tue, May-13-03, 10:56
|
|
Don't dream it be it
Posts: 5,738
|
|
Plan: Low Carb
Stats: 292.4/259.0/165
BF:
Progress: 26%
Location: Maine
|
|
I'm not sure what you want to be able to do? As for weights, small hand weights would probably be the best place to start and when they get too easy you can buy some heavier ones.
I started with 2 pounds weights and graduated to 5 pound weights to use with Body Electic, a television show on public television. Later I borrowed some weight lifting videos (really old ones) and bought 8 pound weights. Finally I bought the Body For Life book and bought 40 pounds of adjustable dumb bells.
Maybe you could check out the sticky by TrainerDan about getting started for some more ideas.
Beth
|