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your significant other can tell you've been lifting because one of the bars/machines always leaves 'tracks' on your shoulders.
LOL, I get that from the standing calf machine
Quote:
Originally Posted by trainerdan
You start to LIKE the muscle soreness (it's a "good sore" vs. a "bad sore")
Oh yeah! I got l-glut for it after my first LBWO my calves had serious DOMS in that I was squeeling like a piggy walking up stairs, but I still love feeling a little DOMS, especially when I'm not expecting it.... like reaching over to do something and feeling lats and traps or something
How about when you two year daughter old asks "workout night tonight?"
Your five year old daughter asks you to spot her on the preacher bench with an empty olympic curling bar!
Jag