This chart and article have been a mind blower for me! I kept trying to follow the ketogenic diet because I love how I feel when I'm in the zone, but I would either start to gain or just stall. I've just recently discovered youtube videos by Dr. Phinney and Dr. Volek (read about them on the Kickin' Carb Clutter blog - also so informative!) and I learned why I was having difficulties. I was ingesting too much fat and my body was using that for energy, instead of burning up the stuff I wanted to get rid of! Anyway, maybe this will help some of you as well!

I've gotta tell you, it feels so great to see the scale budge again, very encouraging!

https://www.dietdoctor.com/much-fat-eat-ketogenic-diet