I am down another 1.8 lbs this morning. Only .8 left to get back to the pre-CN weight. It is day 3, so I should start seeing color on the ketostix by tomorrow for sure.
That smoked rump roast was so delicious - and we have a lot left. Ed will be eating sandwiches. I will eat it just as it is.
I did not hit my 1600 calorie goal yesterday.
Only got to 1476. So I am unsure how to handle today. I had plenty of protein yesterday, and I had my tuna salad, but I forgot to put the cheese on it and that is what kept me from my caloric goal. Oh well. close enough. Today I WAS planning on a low calorie day, but I think I will go for a normal day.
I have bacon & eggs, and leftover roast, and I will see what the day brings.
I am not going to fast again unless I see I have an unusually large calorie day again. That is normally a CN. I always go over 2000 on a CN. Sometimes way over! I only remember a couple where I was under the 2000 mark.
And speaking of CNs , I have decided to have my next one on Saturday, because I will be traveling to Green Bay to stay with my Aunt this weekend. I have no idea what I plan for that day. I have a feeling she will make her famous brownies, so I can probably plan on eating a bunch of those!
I hope you all have a great day today!