Tue, Feb-17-04, 11:00
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Senior Member
Posts: 209
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Plan: South Beach
Stats: 310/216/225
BF:34/20/20
Progress: 111%
Location: Lee's Summit, MO
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If your BMR is 1800, your total calorie burn is probably around 2400 (or more, depending on your activity level for the day)....
Aren't you hungry all the time? 1500 sounds very light.
The calculation is 3500 cals = 1 pound of body weight. So by math, if you burn 350 more cals per day than you intake, you will lose a pound every 10 days. 700 more, a pound every 5 days, etc.
Bill...............310/262/225
Last edited by Bill L : Tue, Feb-17-04 at 11:02.
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