I seen your siggy with the no cheat on it, I have seen others use it too. Can you tell me where I may get one???

ty hon

Emagine, you can join us in the challenge. Our challenge is to go 100 days cheat free. Look here:

http://forum.lowcarber.org/showthread.php?t=155768

All you have to do is post what you consider a cheat for yourself and keep us updated. I just went down from 10 chaetfree days to 1 because I cheated yesterday at my DS 6th Birthday party
Now I have to start all over again, but I can do it

Sounds great, does the number change daily like a ticker? Or do I change it, save it and use it each day? I already run a website and prefer tickers but this is too cute to pass up. I need something else to keep my tush in gear

You basically have to change it everyday to read your current days. I think it is not made a tickers, because some of us actually do cheat and have to reset a ticker would probably be too much hassle, plus every single user would have to have his own or something.
(can you tell I am not very good at this )

Just right click my image, and use that URL for your image and just change the numbers from 01 to whatever cheatfree day you are on.

I did what you said and saved it, ty. I am also going to work on an easy ticker that is automatic and see what I come up with. TY for your help and kindness