Tue, Apr-25-17, 10:36
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Senior Member
Posts: 4,324
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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After an excursion like this I get rid of my cravings fastest if I limit myself to strict Induction or even lower <10g carbs. I also weigh every day and write down everything I eat. You can also journal how you are feeling. Eating 50g of extra sugar or alcohol I will typically gain 1-2 lbs and the spike on my weight plot tells the tale. It takes 2-6 days of feeling bloated, stuffed up & achy until my weight is back on track. Feeling great makes staying on plan worth it.
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