Thu, Apr-22-04, 11:56
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Rikki Tikki Tavi
Posts: 906
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Plan: Keto Clarity & Atkins
Stats: 262.5/257.6/180
BF:
Progress: 6%
Location: Southwestern ON, Canada
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Great advice. One of my downfalls was counting my foods (or maybe I should say NOT counting them properly). I bought "Carb Log" software for my Palm Pilot and I have been recording everything.
I started with Larry North in 1997 (low fat, high protien), bought the Protien Power book when it was released in Jan 1998. I did 30-40 grams of carbs and found it to be the best for me. I had my best success with Protien Power when I stayed away from products with glycerin and sugar alcohols.
I tried Atkins to add some variety in June 1998, however, I feel Protein Power is a great program for life. In fact, I am reading the Protien Power book again (for about the 5th time)
Funny thing, if you read Atkins for Life, there are great ideas in there; they seemed to have borrowed a lot of material from Protien Power ...
You are on the right track ... hang in there and find your comfort zone!
Food is your friend.
Tom.
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