Thu, Nov-22-07, 06:41
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Senior Member
Posts: 131
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Plan: Atkins
Stats: 310/236/180
BF:
Progress: 57%
Location: South Carolina
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Quote:
Originally Posted by portcop01
how much veg. do yall eat i lost 60 lbs in 5 mo doing the meat and egg diet
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Fabulous!
I seem to be in a stall, and I really need to ask you a big favor. Can you give me some specifics to what you did for the meat and egg thing.
For instance: Quantity, also is any mayo allowed, what kind of meats are permitted..etc. For some reason I'm having a hard time finding this information but to be honest, I think it's better coming from someone who has done it successfully.
I'm at a point where I've been resistent for about 6 weeks now.. I've upped calories, lowered calories, added more exercise, more water.... so I know I'm ready for a stall breaker of some sort and if you would be so kind as to give me more information on the meat and egg thing, I truly want to try it asap.
Also, coffee.. is coffee allowed, and can there be carbs in that coffee from creamer?
Any information you can give me will be greatly appreciated!!!
Thank you so much!
Lori
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