Mon, Jun-01-09, 23:02
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New Member
Posts: 11
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Plan: Atkins/Protein Power
Stats: 255/218/180
BF:
Progress:
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Spicy Sausage Peppers dip
Spicy Sausage Peppers dip
2 oz breakfast sausage
1 tsp dill
2 tbsp chopped fire roasted bell peppers
1.5 package cream cheese
1/4 cup chopped mushrooms
2 tbsp chopped onions
1/3 cup shredded Romano
4 chopped 2" jalapeno's (with seeds) baking will cause the spicy heat to go down considerably
Fry sausage and crumble
Mix all ingredients except for enough of the romano cheese to sprinkle on the top
lightly oil pan and bake at 350 for 20 minutes
Last edited by CarbMagnet : Tue, Jun-02-09 at 10:27.
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