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  #256   ^
Old Sun, Dec-31-17, 02:55
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7
10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2

01/12. 124
02/12. 124
03/12. 126
04/12. 126
05/12. 125
06/12. 125
07/12. 125
08/12. 124
09/12. 123
10/12. 123
11/12. 124
12/12. 124
13/12. 124
14/12. 125
15/12. 125
16/12. 125
17/12. 125
18/12. 125
19/12. 124
20/12. 124
21/12. 124
22/12. 126
23/12. 125
24/12. 125
25/12. 125
26/12. 126
27/12. 126
28/12. 125
29/12. 127
30/12. 127
31/12. 125
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  #257   ^
Old Sun, Dec-31-17, 06:38
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Last weigh in for the year! Happy New Years Eve everyone 😀


12/1........225.2....-0.4
12/2.......224.9....-0.3
12/3............................
12/4........223.3....-1.6
12/5........223.5....+0.2
12/6........222.9....-0.6
12/7........221.7.....-1.2
12/8........221.5.....-0.2
12/9.…….221.5.......0
12/10……..................................DNW
12/11......221.9......+0.4
12/12......222.7.....+0.8
12/13......222.8.... +0.1
12/14......221.2......-1.6
12/15......220.5......-0.7
12/16......218.9......-1.6
12/17.......................................DNW
12/18......219.2......+0.3
12/19.......218.7.....-0.5
12/20......219.4.....+0.7 (up at 3:30am smh)
12/21.......218.1......-1.3
12/22......217.9......-0.2(drank alcohol & up late)
12/23......217.4......-0.5
12/24......218.6......+1.2
12/25......218.3......-0.3
12/26......218.8......+0.5
12/27......219.6......+0.8
12/28......220.0.....+0.4
12/29......217.5.....-2.5
12/30......217.5......0
12/31......216.9......-0.6

Loss for December....8.3 lbs
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  #258   ^
Old Sun, Dec-31-17, 07:01
boopchick
Guest
Posts: n/a
 
Plan:
Stats: //
BF:
Progress:
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12/1: 190
12/2: 189
12/3: 189
12/4: 189
12/5: 188
12/6: 189
12/7: 189
12/8: 189
12/9: 189
12/10: 188
12/11: 189
12/12: 189
12/13: 189
12/14: 188
12/15: 188
12/16: 186
12/17: 186
12/18: 185
12/19: 186
12/20: 187
12/21: 187
12/22: 186
12/23: 185
12/24: 185
12/25: 185
12/26: 187
12/27: 187
12/28: 187
12/29: 186
12/30: 185
12/31: 184

6 pounds lost in December. 89 pounds lost since May. Bring on 2018!
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  #259   ^
Old Sun, Dec-31-17, 07:25
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,104
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
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12/1: 154
12/2: 155
12/3: 157
12/4: 158 Feeling like I want to give up
12/5: 157 Trying to get out of a mental funk....
12/6: 156
12/7: 155
12/8: 155
12/9: 155
12/10: 155
12/11: 156
12/12: 155
12/13: 156
12/14: dnw
12/15: 158
12/16: dnw
12/17: dnw
12/18: 157
12/19: 159
12/20: 158
12/21: 158
12/22: 158
12/23: 157
12/24: dnw
12/25: 157
12/26: 159
12/27: 160
12/28: 162
12/29: 162
12/30: 163
12/21: 162
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  #260   ^
Old Sun, Dec-31-17, 08:13
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
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12/01: 215
12/02: 216
12/03: 216
12/04: 216
12/05: 215
12/06: 214
12/07: 216 Grrr!
12/08: 216
12/09: 215
12/10: 215
12/11: 214
12/12: 214
12/13: 213
12/14: 213
12/15: 212
12/16: 213
12/17: 213
12/18: 213
12/19: 214
12/20: 212
12/21: 211
12/22: 211
12/23: 211
12/24: 212
12/25: 212
12/26: 212
12/27: 213 ???
12/28: 213
12/29: 211
12/30: 212
12/31: 213

A whopping 2 lb loss! Here's hoping for a more successful 2018!
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  #261   ^
Old Mon, Jan-01-18, 08:59
IFnewstart's Avatar
IFnewstart IFnewstart is offline
Senior Member
Posts: 284
 
Plan: I plan to combine LC/IF
Stats: 243/239/160 Female 5ft 6in
BF:
Progress: 5%
Smile

Quote:
Originally Posted by smullen
12/1........225.2....-0.4
12/2.......224.9....-0.3
12/3............................
12/4........223.3....-1.6
12/5........223.5....+0.2
12/6........222.9....-0.6
12/7........221.7.....-1.2
12/8........221.5.....-0.2
12/9.…….221.5.......0
12/10……..................................DNW
12/11......221.9......+0.4
12/12......222.7.....+0.8
12/13......222.8.... +0.1
12/14......221.2......-1.6
12/15......220.5......-0.7
12/16......218.9......-1.6
12/17.......................................DNW
12/18......219.2......+0.3
12/19.......218.7.....-0.5
12/20......219.4.....+0.7 (up at 3:30am smh)
12/21.......218.1......-1.3
12/22......217.9......-0.2(drank alcohol & up late)
12/23......217.4......-0.5
12/24......218.6......+1.2
12/25......218.3......-0.3
12/26......218.8......+0.5
12/27......219.6......+0.8
12/28......220.0.....+0.4
12/29......217.5.....-2.5
12/30......217.5......0


Hi Smullen, I didn't make the 10 lb loss for Dec. My keto plan was set for 2 lbs/wk. Well, that's how it ended up. I lost 8 lbs. That's progress! Wishing you a slimming 2018! http://forum.lowcarber.org/images/icons/icon7.gif

Last edited by IFnewstart : Mon, Jan-01-18 at 09:03. Reason: delete post
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  #262   ^
Old Mon, Jan-01-18, 09:01
IFnewstart's Avatar
IFnewstart IFnewstart is offline
Senior Member
Posts: 284
 
Plan: I plan to combine LC/IF
Stats: 243/239/160 Female 5ft 6in
BF:
Progress: 5%
Default

Quote:
Originally Posted by smullen
Last weigh in for the year! Happy New Years Eve everyone 😀


12/1........225.2....-0.4
12/2.......224.9....-0.3
12/3............................
12/4........223.3....-1.6
12/5........223.5....+0.2
12/6........222.9....-0.6
12/7........221.7.....-1.2
12/8........221.5.....-0.2
12/9.…….221.5.......0
12/10……..................................DNW
12/11......221.9......+0.4
12/12......222.7.....+0.8
12/13......222.8.... +0.1
12/14......221.2......-1.6
12/15......220.5......-0.7
12/16......218.9......-1.6
12/17.......................................DNW
12/18......219.2......+0.3
12/19.......218.7.....-0.5
12/20......219.4.....+0.7 (up at 3:30am smh)
12/21.......218.1......-1.3
12/22......217.9......-0.2(drank alcohol & up late)
12/23......217.4......-0.5
12/24......218.6......+1.2
12/25......218.3......-0.3
12/26......218.8......+0.5
12/27......219.6......+0.8
12/28......220.0.....+0.4
12/29......217.5.....-2.5
12/30......217.5......0
12/31......216.9......-0.6

Loss for December....8.3 lbs


Hi Smullen, I didn't make the 10 lb loss for Dec. My keto plan was set for 2 lbs/wk. Well, that's how it ended up. I lost 8 lbs. That's progress! Congratulations on your 8.3 lbs! Wishing you a slimming 2018! http://forum.lowcarber.org/images/icons/icon7.gif
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  #263   ^
Old Mon, Jan-01-18, 09:02
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Thank you IFnewstart 😁 Wishing you the same!
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  #264   ^
Old Mon, Jan-01-18, 09:08
IFnewstart's Avatar
IFnewstart IFnewstart is offline
Senior Member
Posts: 284
 
Plan: I plan to combine LC/IF
Stats: 243/239/160 Female 5ft 6in
BF:
Progress: 5%
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12/1 – 234.2
12/2 – 233.6
12/4 – 233.6
12/5 - 232.6 (lost 2 lbs so far this month)
12/6 - 232.4
12/7 - 232.2
12/8 - 231.0
12/9 - 230.6
12/11 – 230.6
12/12 – 230.2
12/13 – 229.4 (lost 5 lbs so far this month)(I won my first 5 lb challenge.)
12/14 – 229.0 (a new 5 lb challenge begins.)
12/16 – 229.2
12/17 - 229.2 (Is this a stall?)
12/18 – 228.8 (I guess not.)
12/20 - 228.0 (It was at least a slow down)
12/21 - 227.2
12/22 - 227.2
12/23 - 226.6
12/24 - 225.8 (Uncertain of the accuracy of this scale. 4-5 different readings.)
12/28 - 227.0 (I changed scales today.)
12/29 - 225.2
12/31 - 226.2

8 lbs lost in December. Setting realistic expectations. My goal is to lose 8 lbs. next month.
__________________
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  #265   ^
Old Mon, Jan-01-18, 14:12
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
Default

October 1...186.5/ 31...183
November 1...185.5/ 30...181.5

Onward and downward!

December
1...181
2...182
3...181.5
4...181.5
5...182
6...182
7...182.5
8...179.5
9...179.5
10..180
11..181
12..180.5
13..181.5
14..180.5
15..182 Wrong way!
16..180.5
17..180.5
18..180.5
19..179
20..177.5
21..176
22..177
23..177
24..177.5
25..178.5
26..179.5
27..182.5 Too much Christmas!
28..180 Christmas carb water weight whoosh!
29..180.5
30..179
31..179.5
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  #266   ^
Old Wed, Jan-03-18, 15:41
IFnewstart's Avatar
IFnewstart IFnewstart is offline
Senior Member
Posts: 284
 
Plan: I plan to combine LC/IF
Stats: 243/239/160 Female 5ft 6in
BF:
Progress: 5%
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Nov. 8th -30th 239.8 - 234.6 = 5.2lbs. lost
Dec. 234.2 – 226.2 = 8.0 lbs. lost

January 2018[B]

1/1 – 226.2
1/2 - 225.4 -0.8
1/3 – 224.0 -1.4
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  #267   ^
Old Wed, Jan-03-18, 18:01
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Hey IF...I am going to take your stats over to the January thread and post the link for you here for the thread itself....


http://forum.lowcarber.org/showthread.php?t=478827

Link to January's thread....
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