The Telegraph
London, UK
11 June, 2007


Quit smoking with Team Telegraph

If you're one of the UK's 10 million smokers, you have only 20 days left to light up in comfort. On July 1, the ban on smoking in most enclosed public spaces comes into play, and you'll be banished to pavements - and risk paying an £80 (US$160) fine.

So now is a good time to quit - but not just because the Government says so. The benefits are undeniable: your health will improve, you'll save money, and you'll even look younger. But you know that already. Chances are, you've tried to give up before.

Now Team Telegraph is helping you to give up for good. Over the next three days, our team of fitness, nutrition and quit-smoking experts will set out a sensible programme that has been devised to help you stub out that last cigarette - without putting on weight.

We will also guide you through alternative methods, telling you all you need to know about everything from acupuncture to Zyban. Good luck!


Click here to access the programme