Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Closed Thread
 
Thread Tools Display Modes
  #1981   ^
Old Sat, Jun-03-17, 20:47
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,131
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

June 1: 6088
June 2: 12807
June 3: 11166
Reply With Quote
Sponsored Links
  #1982   ^
Old Sun, Jun-04-17, 01:19
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a
Week 19: 87,459 steps; equ to 37.10 miles. Rebound 0/7.
Week 20: 79,436 steps; equ to 33.70 miles. Rebound 1/7.
Week 21: 87,603 steps; equ to 37.16 miles. Rebound 1/7.
Week 22: 73,518 steps; equ to 31.19 miles. Rebound 0/7.

2017: 1,981,488 steps equ to 840.68 miles; Rebound 83/147.
Most steps in a day: 33,781 on 02/05/2017.
Fewest steps in a day: 5,805 on 09/05/2017.

Welcome Jeannette1
Reply With Quote
  #1983   ^
Old Sun, Jun-04-17, 07:00
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

June 1 - 14577
June 2 - 14519
June 3 - 11232
Reply With Quote
  #1984   ^
Old Sun, Jun-04-17, 21:37
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 8385
2/6: 5017
3/6: 10823
4/6: 11296
Reply With Quote
  #1985   ^
Old Mon, Jun-05-17, 04:58
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,131
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

June 1: 6088
June 2: 12807
June 3: 11166
June 4: 11607
Reply With Quote
  #1986   ^
Old Mon, Jun-05-17, 11:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
Reply With Quote
  #1987   ^
Old Mon, Jun-05-17, 18:47
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,131
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

June 1: 6088
June 2: 12807
June 3: 11166
June 4: 11607
June 5: 10862
Reply With Quote
  #1988   ^
Old Mon, Jun-05-17, 18:49
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 8385
2/6: 5017
3/6: 10823
4/6: 11296
5/6: 7600
Reply With Quote
  #1989   ^
Old Tue, Jun-06-17, 05:51
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
Reply With Quote
  #1990   ^
Old Wed, Jun-07-17, 08:01
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,131
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

June 1: 6088
June 2: 12807
June 3: 11166
June 4: 11607
June 5: 10862
June 6: 12811
Reply With Quote
  #1991   ^
Old Wed, Jun-07-17, 10:06
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
Reply With Quote
  #1992   ^
Old Thu, Jun-08-17, 04:51
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,131
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

June 1: 6088
June 2: 12807
June 3: 11166
June 4: 11607
June 5: 10862
June 6: 12811
June 7: 10896
Reply With Quote
  #1993   ^
Old Thu, Jun-08-17, 05:25
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

June 01 - 17,509 - 35 Min elliptical
June 02 - 21,203
June 03 - 19,420
June 04 - 18,553
June 05 - 21,710
June 06 - 19,657
June 07 - 14,745 - 30 Min elliptical
Reply With Quote
  #1994   ^
Old Thu, Jun-08-17, 18:39
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,131
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

June 1: 6088
June 2: 12807
June 3: 11166
June 4: 11607
June 5: 10862
June 6: 12811
June 7: 10896
June 8: 4485
Reply With Quote
  #1995   ^
Old Thu, Jun-08-17, 20:33
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/6: 8385
2/6: 5017
3/6: 10823
4/6: 11296
5/6: 7600
6/6: 10021
7/6: 10734
8/6: 11582
Reply With Quote
Closed Thread


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 14:49.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.