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  #331   ^
Old Fri, Jun-30-17, 03:57
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default

04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
05/01 thru 05/31 - 239 to 230 - (9 lbs lost)
---------
06/01 - 230
06/02 - 230
06/03 - 229
06/04 - 228
06/05 - 228
06/06 - 229
06/07 - 228
06/08 - 227
06/09 - 227
06/10 - 228
06/11 - 229
06/12 - 229
06/13 - 228
06/14 - 228
06/15 - 228
06/16 - 228
06/17 - 227
06/18 - 228
06/19 - 227
06/20 - 228
06/21 - 227
06/22 - 227
06/23 - 226
06/24 - 226
06/25 - 225
06/26 - 226
06/27 - 225
06/28 - 225
06/29 - 225
06/30 - 224
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  #332   ^
Old Fri, Jun-30-17, 05:57
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,364
 
Plan: Atkins
Stats: 328/297/199 Female 5'11"
BF:Losing it....
Progress: 24%
Location: Canada ay?
Default Last day of June


I will drink more water
I will eat less
I will walk

06/01....315.8---8.3
06/02....314.4---7.4
06/03....313.8---8.2
06/04....315-----8.1
06/05....314.2---8.2
06/06....308.4---9.1
06/07....313.4---7.3
06/08....315.6---7.8
06/09....318.4---7.9
06/10....314.2---7.5!!!!
06/11....317.2---8.3
06/12....316.2---9.0
06/13....313.4---8.7
06/14....316.2---6.8
06/15....315-----8.4
06/16....314.6---7.8
06/17....314.2---8.6
06/18....DNW
06/19....310.8---9.5
06/20....313.8---DNT
06/21....312.4---9.3
06/22....315---- 6.8
06/23... 312.2---7.3 ya baby! Let's keep this trend going....
06/24....311.4---7.2
06/25....312.4---8.7
06/26....310.4---7.8
06/27....312.8---7.8
06/28....309.6---7.1
06/29....312.2---6.7
06/30....312.4---6.9
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  #333   ^
Old Fri, Jun-30-17, 06:53
organpipeg organpipeg is online now
Senior Member
Posts: 217
 
Plan: hybrid
Stats: 197/171/155 Female 64
BF:
Progress: 62%
Default

Good job Ivegot this! And everyone really. Watching others ups and downs if fascinating to me. I've always been a daily weigher so I know what MY ups and downs look like-but others are really interesting to me. They may go up a little, but they ALWAYS so down!

Jun 1: 173
Jun 2: 173
Jun 3: 175
Jun 4: 175
Jun 5: 174
Jun 6: 173
Jun 7: 171
Jun 8: 172
Jun 9: 173
Jun 10: DNW
Jun 11: 173
Jun 12: 173
Jun 12-6: DNW
Jun 17: 177
Jun: 18: DNW
Jun 19: 176
Jun 20: 174
Jun 21: 174
Jun 22: 173
Jun 23: 174
Jun 24: 174
Jun 25: 174
Jun 26: 175
Jun 27: 172!
Jun 28: DNW
Jun 29: 173
Jun 30: 173
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  #334   ^
Old Fri, Jun-30-17, 07:10
4debbs's Avatar
4debbs 4debbs is offline
 
Plan: Atkins 20
Stats: 163.9/133.8/120 Female 5'3
BF:
Progress: 69%
Location: Ontario, Canada
Default

Goals for month:
Increase activity
Increase water intake

06/01....142.9
06-02....141.9
06-03....140.7
06-04....140.7
06-05....140.8
06-06....140.6
06-07....140.6
06-08....140.4
06-09....140.4
06-10....139.7 finally !!!
06-11....139.7
06-12....139.7
06-13....138.7
06-14....138.7
06-15....139.5
06-16....139.3
06-17....138.1 Woo hoo !!!!! hope it stays off!
06-18....138.8 so goes the roller coaster.
06-19....138.5
06-20....138.3
06-21....138
06-22....137.2
06-23....137
06-24....137.8
06-25....138.1
06-26....138.1
06-27....137.8
06-28....138.2
06-29....138.5
06-30....138
Total of 4.9 for the month. New medication playing havoc with weight. Hopefully next month things will settle down.
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  #335   ^
Old Fri, Jun-30-17, 07:57
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 411
 
Plan: LCHF
Stats: 273.6/214.8/130 Female 62 inches
BF:
Progress: 41%
Location: Massachusetts
Default

6/1: 261
6/2: 259.6
6/3: 260
6/4: 260.4
6/5: 261
6/6: 259.4
6/7: 258.6
6/8: 258.2
6/9: 257.6
6/10: 257.4
6/11: 256.8
6/12: 256.4
6/13: 255.2
6/14: 255.4
6/15: 255.8
6/16: 255.8
6/17: 255.4
6/18: 254
6/19: 253.2
6/20: 253.8
6/21: 252
6/22: 252
6/23: 253
6/24: 251.8
6/25: 251.8
6/26: 252.2
6/27: 252
6/28: 251.8
6/29: 251.4
6/30: 251.6

Minus 9.4 pounds for June
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  #336   ^
Old Fri, Jun-30-17, 08:59
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,576
 
Plan: VLC
Stats: 303.6/293.4/145.0 Female 5' 5.5"
BF:
Progress: 6%
Location: Good ol' USA
Default

Thank you, organpipeg! I really love this thread!

06/19/17 303.6
06/20/17 301.4
06/21/17 300.0
06/22/17 297.4
06/23/17 297.2
06/24/17 296.0
06/25/17 299.6 Need to stop late night weekend eating.
06/26/17 299.2
06/27/17 297.2
06/28/17 295.6
06/29/17 293.6 10 pounds gone. Woot!
06/30/17 292.2

See y'all in July!
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  #337   ^
Old Fri, Jun-30-17, 09:33
Iceberg Iceberg is offline
Senior Member
Posts: 252
 
Plan: Ketogenic
Stats: 216/195/150 Female 65
BF:
Progress: 32%
Location: ID
Default

Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)

---------
06/01 - 202
06/02 - 200.5
06/03 - 200.2
06/04 - 200.3
06/05 - 200.5
06/06 - 201
06/07 - DNT
06/08 - 200
06/09 - 200
06/10 - 200
06/11 - 200
06/12 - 201
06/13 - 200
06/14 - 200
06/15 - 199.5
06/16 - 198
06/17 - 198
06/18 - 198
06/19 - 198.5
06/20 - 198.5
06/21 - 199.5
06/22 - 198.5
06/23 - 199
06/24 - 198.5
06/25 - 199
06/26 - 199
06/27 - DNW
06/28 - DNW
06/29 - DNW
06/30 - 197

Well was gone longer than expected but I'm back now.

From my weigh in I did okay while gone and happy with the loss for the month. Almost 1 lb a week.

I did bring my lunch foods with on my trip; ate only a bit of eggs and bacon at the hotel for breakfast; ate some meat and steamed broccoli for dinners and walked from hotels to restaurants for exercise. The treat table was right behind me all the time I was at the office..........talk about torture!!! Then the endless trips of others back and forth to the table.......I told myself it was poison to me and that worked.

I'll post JULY's thread late tonight for those that want to continue in the group.

Have a great day everyone!

^..^
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  #338   ^
Old Fri, Jun-30-17, 14:43
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 585
 
Plan: Ketogenic Diet 9-2016
Stats: 227/190/150 Female 5' 5"
BF:33.1%
Progress: 48%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/191.2/192.4/jul/aug/sept/oct/nov/dec/jan 2018

June goal is 185 - Again

06/01: 192.4
06/02: 192.1
06/03: 193.8
06/04: 193.8
06/05: 193.9
06/06: 192.8
06/07: 192.8
06/08: 192.6
06/09: 192.8
06/10: 192.0
06/11: 192.0
06/12: 192.0
06/13: 192.0
06/14: 191.9
06/15: 191.9
06/16: 192.0
06/17: DNW - Out of town
06/18: DNW - Out of town
06/19: 192.6
06/20: DNW
06/21: 192.6
06/22: 192.2
06/23: 192.2
06/24: 192.2
06/24: 192.0
06/25: DNW
06/26: 192.0
06/27: 191.8
06/28: 191.8
06/29: DNW
06/30: 190.0
Did not reach goal for June but closer
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  #339   ^
Old Fri, Jun-30-17, 14:45
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 585
 
Plan: Ketogenic Diet 9-2016
Stats: 227/190/150 Female 5' 5"
BF:33.1%
Progress: 48%
Location: Los Angeles CA
Default

Congratulations to everyone that reached their goal and to those of us that will keep on trying~~
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  #340   ^
Old Fri, Jun-30-17, 16:19
Iceberg Iceberg is offline
Senior Member
Posts: 252
 
Plan: Ketogenic
Stats: 216/195/150 Female 65
BF:
Progress: 32%
Location: ID
Default

Quote:
Originally Posted by bjoates
Congratulations to everyone that reached their goal and to those of us that will keep on trying~~


I couldn't agree more.

As for me, I plan on being here for as long as it takes for me to reach my healthy weight and beyond.

See you all on next month's thread.
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  #341   ^
Old Fri, Jun-30-17, 21:27
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,364
 
Plan: Atkins
Stats: 328/297/199 Female 5'11"
BF:Losing it....
Progress: 24%
Location: Canada ay?
Default

Quote:
Originally Posted by Iceberg
I couldn't agree more.

As for me, I plan on being here for as long as it takes for me to reach my healthy weight and beyond.

See you all on next month's thread.


Here!Here!
In it to lose it!
See y'all around the scale!!!
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