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  #1   ^
Old Sun, May-01-11, 16:53
ChicknLady's Avatar
ChicknLady ChicknLady is offline
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Posts: 2,046
 
Plan: Low carb
Stats: 153/150/140 Female 5'6"
BF:
Progress: 23%
Location: Pennsylvania
Default Chicknlady's Keep-It-Moving Log

1-hour power walk up the hill today. Legs were great, lungs still not where they should be. I think I kicked the worst of the sinus infection, but felt like another plain-old cold was coming on yesterday. This stuff has been bouncing back and forth between lungs and sinuses for 6 weeks now.
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  #2   ^
Old Mon, May-02-11, 19:25
ChicknLady's Avatar
ChicknLady ChicknLady is offline
Senior Member
Posts: 2,046
 
Plan: Low carb
Stats: 153/150/140 Female 5'6"
BF:
Progress: 23%
Location: Pennsylvania
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spent the afternoon hoeing out the maple syrup-shack, scrubbed the concrete floor with bleach and dishsoap, and hosed it down. Still a ton of things to clean up, but am waiting for a sunny, warm day... they are few this spring.

Good boxing tonite at karate... recently we have been concentrating on the boxing-end of our sparring, and have dropped the kicks. I'm getting much better at my head-movement, avoiding punches, and getting in more hooks. All against fellow students who outweigh me by at least 40+ pounds. Was winded at first, but once the body warmed up I was breathing much better.
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  #3   ^
Old Wed, May-04-11, 18:26
ChicknLady's Avatar
ChicknLady ChicknLady is offline
Senior Member
Posts: 2,046
 
Plan: Low carb
Stats: 153/150/140 Female 5'6"
BF:
Progress: 23%
Location: Pennsylvania
Default

Another great powerwalk yesterday, faster than ever. I'm hoping that my body is finally recovering from a really bad winter.

Today, some exercise at work, alot of wallking. The karate tonite was a really rough workout. Instructor is back into the kill-us-with-upper-body-reps mode. Circuit training, ten stations, 30-seconds each station, two full rounds. Pushups, pullups, overhead dumbells, more pushups... My arms will totally useless tomorrow, but it will be my own fault because I haven't been keeping up with my upper-body like I've been doing with my powerwalks. tch tch.
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