Thu, Jun-02-05, 10:55
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Senior Member
Posts: 358
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Plan: Low carb
Stats: 176/138/120
BF:
Progress: 68%
Location: Greece , Pireas
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Stephbme, its definetely normal.
What I'm doing right now is to stay under 5 carbs per day, but have added some cheese, mayo etc. Actually I add whatever I want as long as I stay below 5 grams of carbs and 1000 cals per day. It seems that this is the break even point for me. I lose about 200-300 grams per day (that's about 1/2 pound).
Your rate of losing will go slower as you get closer to your goal and that's when you should start taking drastic measures. Have you checked if you eat any food that can cause a stall?
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