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  #46   ^
Old Sun, Dec-04-16, 11:12
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

12/01/2016 267
12/02/2016 267
12/03/2016 268
12/04/2016 266
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  #47   ^
Old Sun, Dec-04-16, 11:15
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)

On the plus side I usually get really bad cramps and have to take a ton of ibuprofen to get through work. Since I started this WOE I don't get cramps at all.

Last edited by Rthornburg : Sun, Dec-04-16 at 11:24.
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  #48   ^
Old Sun, Dec-04-16, 11:52
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0


My goal for December is to be at 138!!!
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  #49   ^
Old Sun, Dec-04-16, 22:39
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 391
 
Plan: Atkins
Stats: 315/230/185 Male 5'9
BF:
Progress: 65%
Location: Texas
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12-4-16: 256 pounds
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  #50   ^
Old Mon, Dec-05-16, 01:34
Jakz1269's Avatar
Jakz1269 Jakz1269 is offline
Senior Member
Posts: 210
 
Plan: LCHF and OMAD
Stats: 298.4/187.6/145 Female 5'
BF:
Progress: 72%
Location: Alberta, Canada
Default

Decembers goal is to be less of me!

12/3 - 193.8
12/4 - 194.2
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  #51   ^
Old Mon, Dec-05-16, 02:13
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1

01/12. 124
02/12. 124
03/12. 125
04/12. 125
05/12. 125
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  #52   ^
Old Mon, Dec-05-16, 06:28
buttersmom's Avatar
buttersmom buttersmom is offline
Registered Member
Posts: 57
 
Plan: Atkins
Stats: 265.2/246.6/120 Female 5'2"
BF:
Progress: 13%
Default

12-1-16 - 254
12-2-16 - 253.2
12-3-16 - 252.8
12-4-16 - 253.4
12-5-16 - 254.8
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  #53   ^
Old Mon, Dec-05-16, 07:05
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0112 - 137.2
0212 - DNW (on the road)
0312 - 137.6
0412 - 137.4
0512 - 137.5
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  #54   ^
Old Mon, Dec-05-16, 07:30
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

12/01: 202
12/02: 201
12/03: 201
12/04: 200
12/05: 200
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  #55   ^
Old Mon, Dec-05-16, 07:45
bmore4now's Avatar
bmore4now bmore4now is offline
Senior Member
Posts: 1,342
 
Plan: LCHF
Stats: 218.5/203.8/150 Female 61
BF:
Progress: 21%
Location: East Coast
Default


SEP - 211.4
OCT - 204.2
NOV - 206.2

DEC GOAL - 202


________________________
Nov 01 - 206.2
Nov 02 - 206.0
Nov 03 - DNW
Nov 04 - DNW
Nov 05 - 205.0
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  #56   ^
Old Mon, Dec-05-16, 09:03
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,055
 
Plan: Atkins
Stats: 227/199/150 Female 5ft 3in
BF:Too much
Progress: 36%
Location: Kelowna BC. Canada
Default

Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6

Dec 1 - 191.6
Dec 2 - 192.1
Dec 3 - 191
Dec 4 - 190.7
Dec 5 - 191.2

My goal is anything less than what I started with. Going Down!!!!
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  #57   ^
Old Mon, Dec-05-16, 10:01
Charms09's Avatar
Charms09 Charms09 is offline
Senior Member
Posts: 786
 
Plan: ZC (started w/Atkins)
Stats: 164/132.8/124 Female 5x2"
BF:27%
Progress: 78%
Location: Virginia
Default

10/21~164 lbs
11/30~147.1
12/01~145.8
12/02~145.8
12/03~145.5
12/04~146.0
12/05~145.1



My goal for December is to be at 138!!!
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  #58   ^
Old Mon, Dec-05-16, 10:54
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

12/03 - 180.8
12/04 - 181.2 (TOM, first day. Super bloated.)
12/05 - 180.4

Still TOM so I'm hoping that loss is real weight, not water weight. I so desperately want to be in the 170's!
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  #59   ^
Old Mon, Dec-05-16, 11:02
Rthornburg Rthornburg is offline
Registered Member
Posts: 71
 
Plan: Atkins
Stats: 186/177/135 Female 5 feet 8 inches
BF:
Progress: 18%
Default

Oh! I forgot to mention earlier that my December goal is 175. I have three cheat days planned (trip for my bestie's 21st birthday, will eat on plan but will be drinking more than usual) but I still think I can do it!
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  #60   ^
Old Mon, Dec-05-16, 12:16
Locarber16's Avatar
Locarber16 Locarber16 is offline
Senior Member
Posts: 115
 
Plan: Atkins, Primal,
Stats: 169/158/137 Female 5'5"
BF:
Progress: 34%
Location: Under da Sea
Default Cheers to a Delicious LC December

Hello again everyone and thank you for a satisfying November

Still loving my scales and inching slowly but steadily towards Dec goal of 155 but will settle for 157 if need be
11/30 159
12/1 158.4
12/2 158.2
12/3 158.6
12/4 158.8 steam, sauna, scrub and swim... all afternoon at gym
12/5 158.2
12/6 157.8 a new low
12/7 157.8

Last edited by Locarber16 : Mon, Dec-19-16 at 08:57.
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