I don't know about everyone else...but I have a few favourite fitness sites I thought I'd share:

For runners:

http://www.runnersworld.com - from the magazine - great info on training programs, injury care and prevention, beginning, intermediate and advanced training etc.

For weight training:

http://www.stumptuous.com/weights.html - fabulous Canadian site with plenty of interesting information - she really is a diva!!

Lisa

Lisa, love the stumptuous site!

This is the site i eventually went with when working out what I wanted to do Ab wise. I like his attitude, "Abs are made in the kitchen, not the gym:

http://www.fatlosstips.com/abs.html

Nat

I am somewhat biased, but http://go.to/quadrafit is a neat little site.

Another is a bunch of calculators that appeals to the geek-side of me I guess ... It has little programs to evaluate almost anything in your fitness profile ...

http://www.room42.com/store/healthtools.shtml

Hi TrainerDan,

I went to your site and saw this program mentioned. Can you tell me what this program is? How does it work? Do you need to take supplements?

Where can I find out more information?

Thank you.

PS I tried to email you from your site but to email wouldn't go through.

Keep this up! I know I must exercise more, I'm only walking now. Gyms and I are allergic to each other! I need to find something I can do at home whenever I have time.

zellie

e-mail me at trainer.dan~home.com ....

I don't want to look like I am selling my product here in the forum, so e-mail me and I will give you all of the info.