[/QUOTE]So, when I read things about grains causing diabetes and obesity and I'm looking at populations in general, I suppose if I only looked at American populations, I could probably draw a conclusion that there is a correlation between grains, obesity and diabetes, but our population is definitely not reflective of other world populations........ Our population is only a fourth of the Chinese population, so stating about 40% of people are fat and attributing it to grains is not only not scientific, it is not even realistic.[/QUOTE]
I actually did say that is it was Americans that have a 40% overweight ratio, not the whole world, however they are catching up to that rate, and by overweight I mean anywhere from just chunky to morbidly obese, I wasn't implying that 40% of Americans where in the obese range.
It’s not just grains in my opinion its sugars and starchy foods and excess carbohydrates as well contributing to the ill health in America and the rest of the world. If Humans, and any other species for that matter, stuck to the diet that was natural to them, then the diet that we eat should sustain health not cause illness. But, therein lays the question. What is a diet natural to humans? If you ask 15 different people, I suspect you would get 15 different answers.
I personally think that a Neanderthal, Paleolithic, or caveman if you will, had walked passed a piece of fruit or a vegetable or even a stalk of grain, he very likely would have eaten it, however I also think that these things would have been seasonal and in very limited supply. I think the bulk of their diet was of animal meat. Seeing as meats have every nutrient and vitamin a body needs, there is no reason why a person could not survive and be totally healthy on a meat only diet.
To say that a couple thousand years, and in the abundance that society eats starches grains and sugars, only a couple hundred years is enough to evolve past hundreds of thousands of years worth of practically starch and sugar free diet is a stretch in my opinion.
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