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  #1   ^
Old Thu, Nov-09-17, 05:15
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 10,379
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default A guide to high cholesterol on a LC diet

Franziska Spritzler has written a new article on the topic of hyper-responders.

https://www.dietdoctor.com/guide-hi...terol-keto-diet

She started writing about her cholesterol results and how she later reduced them on her own blog a few years ago.

http://www.lowcarbdietitian.com


If you are up for an hour and a half podcast on Heart Disease, Cholesterol, tests inc. the CAC, Diet and just about everything...I thought this KetoGeek interview with Ivor Cummins a good one. Fahad Time stamped the various topics so you can listen to only the ones of interest.

In addition to the LDL hyper-responders, they discuss the reasons why Triglycerides occasionally go up as well.

Ivor and Jeff Gerber have a book on all this coming out in January. If you already have heart disease, or trying to avoid it, he summarized the steps to follow in "The Ten Commandants"

http://www.thefatemperor.com/blog/2...o-cac-longevity

Last edited by JEY100 : Thu, Nov-09-17 at 05:28.
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  #2   ^
Old Thu, Nov-09-17, 06:29
GRB5111's Avatar
GRB5111 GRB5111 is online now
Posts: 2,372
 
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
Default

Thanks for the references, Janet. I've got my weekend research assignments! Just listened to a bit of the podcast. Good information.
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  #3   ^
Old Thu, Dec-28-17, 03:33
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 10,379
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
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Dr Westman has a new short FB live video answering common questions about Cholesterol on a Low Carb Diet.
First...cholesterol was not put in our bodies to cause a problem, but it has a function. We could not live without it.
Normal blood pressure is key.
Looks for a Trig/HDL ratio near 1.

https://www.facebook.com/AdaptYourL...29366753972550/

Last edited by JEY100 : Thu, Dec-28-17 at 03:43.
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