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  #1   ^
Old Fri, Apr-01-16, 09:46
zerocarbs's Avatar
zerocarbs zerocarbs is offline
New Member
Posts: 24
 
Plan: VLC/IF
Stats: 164/160/135 Female 5'4
BF:
Progress: 14%
Default Zerocarb's workouts

step aerobics 30 min.
(I am so out of shape, I could only handle 30 min. But I'll work on this)
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  #2   ^
Old Fri, Apr-01-16, 11:10
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

If I can do 30 minutes when I start my gym tomorrow, I'll be very happy. More likely I'll do the stair master or just walk on a treadmill. Good on ya for starting again
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  #3   ^
Old Tue, Apr-05-16, 10:40
zerocarbs's Avatar
zerocarbs zerocarbs is offline
New Member
Posts: 24
 
Plan: VLC/IF
Stats: 164/160/135 Female 5'4
BF:
Progress: 14%
Default

step aerobics 40 minutes
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  #4   ^
Old Wed, Apr-06-16, 10:28
zerocarbs's Avatar
zerocarbs zerocarbs is offline
New Member
Posts: 24
 
Plan: VLC/IF
Stats: 164/160/135 Female 5'4
BF:
Progress: 14%
Default

step aerobics 40 min
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  #5   ^
Old Fri, Apr-08-16, 10:19
zerocarbs's Avatar
zerocarbs zerocarbs is offline
New Member
Posts: 24
 
Plan: VLC/IF
Stats: 164/160/135 Female 5'4
BF:
Progress: 14%
Default

step aerobics 47 min.
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  #6   ^
Old Fri, Apr-08-16, 10:20
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
Default

Well done Zerocarbs! I did 15 minutes on the bicycle and 15 minutes on the elliptical trainer, followed by 10 minutes in the dry sauna. Guess which was my favorite part?
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  #7   ^
Old Mon, Apr-11-16, 10:31
zerocarbs's Avatar
zerocarbs zerocarbs is offline
New Member
Posts: 24
 
Plan: VLC/IF
Stats: 164/160/135 Female 5'4
BF:
Progress: 14%
Default

40 min. step aerobics (Step Reebok, The Power workout)
Thanks GreekRibs! Looks like you did well too! And of course sauna is the best part after a workout ;-)
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  #8   ^
Old Wed, Apr-13-16, 17:43
zerocarbs's Avatar
zerocarbs zerocarbs is offline
New Member
Posts: 24
 
Plan: VLC/IF
Stats: 164/160/135 Female 5'4
BF:
Progress: 14%
Default

40 min. step
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  #9   ^
Old Thu, Apr-14-16, 08:26
zerocarbs's Avatar
zerocarbs zerocarbs is offline
New Member
Posts: 24
 
Plan: VLC/IF
Stats: 164/160/135 Female 5'4
BF:
Progress: 14%
Default

48 min step
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  #10   ^
Old Mon, Apr-18-16, 17:52
zerocarbs's Avatar
zerocarbs zerocarbs is offline
New Member
Posts: 24
 
Plan: VLC/IF
Stats: 164/160/135 Female 5'4
BF:
Progress: 14%
Default

42 min step
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  #11   ^
Old Tue, Apr-19-16, 20:33
zerocarbs's Avatar
zerocarbs zerocarbs is offline
New Member
Posts: 24
 
Plan: VLC/IF
Stats: 164/160/135 Female 5'4
BF:
Progress: 14%
Default

40 min step and 10 min weights
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  #12   ^
Old Fri, Apr-22-16, 11:03
zerocarbs's Avatar
zerocarbs zerocarbs is offline
New Member
Posts: 24
 
Plan: VLC/IF
Stats: 164/160/135 Female 5'4
BF:
Progress: 14%
Default

45 min step aerobics and strength training
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