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  #1   ^
Old Wed, May-27-15, 18:50
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default Sheila's Exercise Log

I just discovered this section! I've been tracking my exercise in a text file on my phone...

Bike riding is my favorite, riding a heavy, inefficient, stable, much-loved mountain/cruiser hybrid with 2" tires. I'm not winning any races on this thing!

So far this week:

05/23: 16.16 miles in 89 minutes, 10.89 mph

05/25: 7.07 miles in 40 min, 10.65 mph
8.68 mi in 50 min, 10.46 mph

05/27: 14.91 mi in 84 min, 10.65 mph
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  #2   ^
Old Thu, May-28-15, 11:52
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default 05/28/15

26.88 miles in 160 minutes, 10.08 mph

This is a personal best distance, and I knew my average rate of speed would be weak. At 18 miles, I'd planned to refill my water bottle at a park. The park didn't have a water fountain, so I saved the last couple sips for the next few miles until I got back to civilization and could buy water. I drank a full liter right away, then fought the urge to throw it up most of the way home.

I've done 20+ mile rides before LC, and was always weak and ravenous at the end. I finished strong (the nausea had passed by then), and have been sitting in the air conditioning for over half an hour without food yet. Pretty cool!

I'll be adding a second water bottle holder to the bike.
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  #3   ^
Old Sat, May-30-15, 16:54
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

33 min of weights today: biceps, triceps, calves, leg presses & curls, hip adduction & abduction.
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  #4   ^
Old Sun, May-31-15, 06:32
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

4.05 miles in 23 min, 10.57 mph
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  #5   ^
Old Sat, Jun-06-15, 08:32
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Mon-Thurs, walked at least 30 min/day

Today: biked 6.08 miles in 33 min, 11.05 mph
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  #6   ^
Old Sun, Jun-07-15, 08:49
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Rode 6.83 miles in 39 min, 10.66 mph
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  #7   ^
Old Tue, Jun-09-15, 05:42
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Biked 6.63 miles in 38 min, 10.47 mph
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  #8   ^
Old Sat, Jun-13-15, 10:55
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Yesterday, 20 min walk

Today, 6.15 mile ride
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  #9   ^
Old Sun, Jun-14-15, 08:27
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

6.64 mile ride
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  #10   ^
Old Fri, Jun-19-15, 11:36
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Rain all week = 20-23 min walk daily, 6/15-6/19
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  #11   ^
Old Sat, Jun-27-15, 18:48
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Today, 7.64 mile ride
Mon - Tues this week, 20 min walk each day
Wed-Fri, just taking the same 3 flights of stairs both ways several times per day
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  #12   ^
Old Wed, Jul-01-15, 18:38
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Walking 20 min yesterday
Today, 4.3 mile ride. I have a shoulder injury and found a couple miles in that riding really aggravates it.
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  #13   ^
Old Fri, Jul-03-15, 12:28
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Yesterday - 20 min walk
Today - 7.52 mile ride
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  #14   ^
Old Fri, Jul-03-15, 14:03
bluesinger's Avatar
bluesinger bluesinger is offline
Posts: 3,595
 
Plan: LCHF
Stats: 170/139/130 Female 62 inches
BF:25%
Progress: 78%
Location: Nevada Desert, USA
Default

Congratulations! You're still going strong.


Yes, it took me a while to realize we have gym logs, too. I have a beach cruiser, but, honestly at my age, I'm kinda afraid to ride. I don't want to risk a fall, so keeping both feet on the ground is best for me.

While I realize there are those who believe that exercise is not that important, I want my legs to stay strong, and I want to be able to run if I have to. You don't realize that would be important until.........later.

I'll stop back by every once in a while to cheer you on. You can do it!
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  #15   ^
Old Fri, Jul-03-15, 17:54
Smcca4's Avatar
Smcca4 Smcca4 is offline
Senior Member
Posts: 493
 
Plan: <30 Net Carbs
Stats: 270/210/130 Female 5'4"
BF:51/45/ ???
Progress: 43%
Location: Midwest, USA
Default

Thank you, bluesinger!
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