Mon, Aug-23-04, 15:40
Plan: Atkins OWL
BF:a whole bunch
Location: Ontario, Canada
hi there, first post, so start the screming im in the wrong group or something,
but im doing Atkins and so here goes:
tired of always eating scrambled eggs and bacon for breakie???
so my wife found this recipe in a book called 7 days of low carb eating, i made them last nite and ate them this morning and they were good, very good
they are crepes people!!!
heres how to make em:
small batch: 2 eggs, 2 tbsp heavy cream, 1 tbsp butter or oil
whisk all together, heat pan, lightly butter, pour in small amounts so crepes are thin, whirl them around sop they cover the bottom of an 8" pan
cook till brown on one side about 2 minutes or so, then flip and do the same,
roll em up and eat em!!! or as i do sprinkle with cinnamon and fake sugar for a real treat, maybe even some Atkins pancake sauce !!!
carb count for above recipe eggs 0.6g each, cream 35% 0.5 tbsp, and whatever else u put on them,
i had a whole satisfying meal (doubled the recipe) for around 3.8g carbs total, my eggs listed 0g for carbs